Bell House Fitness – CrossFit Metcon (Time) For Time: 35 Power Cleans 40/35 Cal Row or 35/25 Cal Bike 25 Front Squats 30/25 Cal Row or 25/18 Cal Bike 15 Squat Cleans 20/15 Cal Row or 15/10 Cal Bike (115/75)|(155/105)Read More
Bell House Fitness – CrossFit Shoulder Press 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 5 DB Waist to Overhead 10 DB Push Press 80 Single...Read More
Bell House Fitness – CrossFit Metcon (Time) 4 SETS* 35/25 Cal Bike or 500/400m Ros 12 Burpees -Rest 3:00 b/t Sets- *Suggested 3:00 Cap Each Set (Score is Slowest Time)Read More
Bell House Fitness – CrossFit Back Squat 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! Metcon (3 Rounds for reps) “TABATA” 8 SETS EACH (:20 on /:10 off) TABATA 1 – Max WB Front Squats TABATA 2 – Max...Read More
Bell House Fitness – CrossFit Deadlift DEADLIFT 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 1000/800m Row or 50/33 Cal Bike 10 Front Rack Lunges 20 Sumo DL High Pull...Read More
Bell House Fitness – CrossFit Back Squat 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (No Measure) EMOM x 12 MINUTES 2 Hang Squat Cleans (155/105)|(115/75) 2 Push Jerks 2 Front Squats *Complex must be...Read More
