Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 60 Double Unders 9 Hang Power Cleans (105/75) 3-6-9-12-15 Dumbbell Plank Rows (each arm) Rest 1 Minute between each roundRead More

Bell House Fitness – CrossFit Metcon (Time) Every 2 Minutes Until 150 Reps: 18/14 Calorie Row Max Wall Balls (14/10)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 10-8-6-4-2: Pull-Ups Hand Release Push-Up Double Dumbbell Devil’s Press (35/25) Double Dumbbell Box-Step Overs (24″/20″)Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME [Teams of 2] Buy-In: Run 1-Mile (with your partner) 4 Rounds: 9 Renegade Rows (each arm) 11 Double Dumbbell Bear Complexes *1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press Cash-Out: Run 1.5 Miles (with your partner) EQUIPMENT FREE [Teams of 2] Buy-In: Run 1-Mile...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 15 Toes to Bar 10 Deadlifts (95/65) 5 Power Snatches (95/65) Power Snatch (9:00-15:00]: Heavy Single Power Snatch )Read More

Bell House Fitness – CrossFit Front Squat (Front Squat: 5-5-5-3-3-3-1-1-1) Metcon (Time) 1 Round For Time: 400m Run 40 Wall Balls (14/10) 400m RunRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans (35/25) 9 Burpee Box Jumps (24″/20″)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 5 Rounds of: 30 Double Unders 10 Overhead Squats (75/55) Directly Into.. 1 Round of: 30 Overhead Squats (75/55) 100 Double UndersRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Bent Over Dumbbell Row (50/35) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute RestRead More

Bell House Fitness – CrossFit Metcon (Time)Read More