Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click herePartition...Read More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here*Partition...Read More

Bell House Fitness – CrossFit Warm-up (No Measure) Upper Body 1. Puppy Pose: 1 Minute 2. Shoulder to Floor: 1 Minute Each Side 3. Wrist Stretches: 1 Minute Lower Body 1. Couch Stretch: 2 Minutes Each Side 2. Pigeon Pose: 2 Minutes Each Side 3. Butterfly: 90 Seconds 4. Pike: 1 Minute 5. Straddle: 1...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 5 Strict Pull-ups 10 Push Presses (95/65) 15 Deadlifts (95/65)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Box Jumps (24/20) 1 Minute Toes to Bar 1 Minute Kettlebell Swings (53/35) 1 Minute RestRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap*Repeat from the last workout we did in the gym before we started doing home workouts. 3.17.20Read More

Bell House Fitness – CrossFit Metcon (Time) For Time (15 Minute Cap): 21 Clean and Jerks (115/85) 100 Double Unders 21 Clean and Jerks (115/85) On the Minute: 5 Pull ups RX+ (155/105)Welcome Back Everyone!!!! Make sure you sign into your class before you show up to make sure there is room. Cant wait to...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 3 Giant Sets: 9 Front Plank to Push-up Planks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 15 Hollow Rocks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 21 V-Ups Rest as Needed Between SetsDemo Video: https://m.youtube.com/watch?time_continue=13&v=1sdAVNSsOzM&feature=emb_titleRead More

Bell House Fitness – CrossFit Metcon (Time) Blue Heron at 9:00am Look back and do workout you havent done. Reserve your spots for Monday!!Read More

Bell House Fitness – CrossFit Warm-up (No Measure) 2 Rounds for Quality :45 Low Plank :45 Active Spidermans :45 Glute Bridges :45 Push up to Down Dog Metcon (Time) 100 Air Squats, 20 Push ups 50 Sit-ups, 20 Push ups 80 Air Squats, 20 Push ups 40 Sit-ups, 20 Push ups 60 Air Squats, 20...Read More