Bell House Fitness – CrossFit Metcon (Time) 21.2 (Partner Addition): 10 dumbbell snatches 15 burpee box jump overs 20 dumbbell snatches 15 burpee box jump overs 30 dumbbell snatches 15 burpee box jump overs 40 dumbbell snatches 15 burpee box jump overs 50 dumbbell snatches 15 burpee box jump overs *Partner 1 will start on...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 7: Power Snatches (95/65) On the Minute: 7 Toes to Bar Rest 6 Minutes AMRAP 7: Bar-Facing Burpees On the Minute: 7 Push Press (95/65)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 1000m Run (5 laps) 30 Wall Balls (14/10)Read More

Bell House Fitness – CrossFit Metcon (Time) On the 2:30 x 10 Rounds: 10 Hang Power Cleans (95/65) 30 Double Unders 500 Meter BikeRead More

Bell House Fitness – CrossFit Overhead Squat (5 sets of 3 Overhead Squats on the 2:00) Metcon (Time) For Time: 21 Overhead Squats (65/45) 800 Meter Run 18 Overhead Squats (65/45) 600 Meter Run 15 Overhead Squats (65/45) 400 Meter Run 12 Overhead Squats (65/45) 200 Meter Run 9 Overhead Squats (65/45)Read More

Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time: 500 Meter Row 12 Burpee Pull-ups 21 Box Jumps (24″/20″)Read More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 15: 7 Double Dumbbell Devil Presses 50 Jump Squats 400 Meter Run (2:00 on Any Machine)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Unbroken Push Ups Fill out our feedback form! https://forms.gle/byZL1Zkp3QxBDceAARead More

Bell House Fitness – Home Gym Metcon (Time) 30-20-10: Double Dumbbell Hang Power Cleans AbMat Sit-ups Double Dumbbell Step Back Lunges AbMat Sit-upsRead More

Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 2]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 6]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell...Read More