Bell House Fitness – CrossFit Overhead Squat 5 working sets of 5 reps *have the option to build in weight or stay at one challenging weight across Metcon (AMRAP – Rounds and Reps) AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarRead More
Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Metcon (Time) For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (155/105) 30 Burpee Box Jump Overs (24″/20″)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1,000 Meter Bike Erg 50 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35)Read More
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Thrusters (115/85) 9 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5:...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Single Dumbbell Alternating Power Snatches (50/35) 20 Box Jump Overs (24″/20″) 20 Single Dumbbell Hang Clean & Jerks (50/35) 20/14 Calorie BikeRead More
Bell House Fitness – CrossFit Metcon (No Measure) Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches (95/65) 6 Toes to...Read More
Bell House Fitness – CrossFit Metcon (Time) 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50’s/35’s) 30 Double Unders 500 Meter BikeRead More
