Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 7 Rounds: 400m Run 20 KBS (53/35) 10 Burpee Pull ups *score is slowest round *looking for a run distance we can complete in 2:00 *KBS weight we can do unbroken every roundRead More

Bell House Fitness – CrossFit Overhead Squat Every 2 Minutes x 6 Sets: Sets 1-2: 9 Overhead Squats Sets 3-4: 7 Overhead Squats Sets 5-6: 5 Overhead Squats Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: [PARTNER 1] Max Calorie Bike [PARTNER 2] 2 Rounds: 20 AbMat Sit-ups 10 Push-ups * Switch Stations After 2 Rounds of Sit-ups + Push-ups * Score is Total Calorie on the BikeRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 24/18 Calorie Row 24 Alternating Dumbbell Snatches (50/35) 24 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 18/14 Calorie Row 18 Alternating Dumbbell Snatches (50/35) 18 Thrusters (75/55) Rest 4 Minutes AMRAP 4: 12/9 Calorie Row 12 Alternating Dumbbell Snatches (50/35) 12 Thrusters (75/55)Read More

Bell House Fitness – CrossFit Push Jerk Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 Box Jump Overs (24″/20″) 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) 6 Toes to Bar 6...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Double Unders 21 Power Cleans (135/95) 21 Bar-Facing Burpees 100 Double Unders 15 Power Cleans (135/95) 15 Bar-Facing Burpees 100 Double Unders 9 Power Cleans (135/95) 9 Bar-Facing BurpeesRead More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Max Calorie Bike 1 Minute Max Power Cleans (135/95) 1 Minute Max Burpees 1 Minute RestRead More

Bell House Fitness – CrossFit CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55 Wall-Ball Shots, 20# /...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back LungesRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24″/20″) AMRAP “Macho Man” (95/65) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24″/20″) AMRAP “Macho Man” (115/75) Rest 5 Minutes AMRAP 5: 20/15 Calorie Row 10 Box Jump Overs (24″/20″) AMRAP...Read More