Bell House Fitness – CrossFit Metcon (AMRAP – Reps) ON A 3:00 RUNNING CLOCK… 50 Double Unders 21 Power Snatches (75/55) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 75 Double Unders 15 Power Snatches (95/65) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 100 Double Unders 9 Power Snatches (Athlete Choice) -Rest Remainder- ON A 5:00...Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds 800m Run 40 Sit ups 30 KBS(53/35) Rest 1min. Between roundsRead More

Bell House Fitness – CrossFit Front Squat (5 x 5 Moderate Weight*) Metcon (AMRAP – Rounds and Reps) AMRAP 6 12/10 Cal Bike 8 Front Rack Lunges (95/65) 8 Hand Release Push ups Rest 2:00 AMRAP 6 12/10 Cal Row 8 Front Rack Lunges (95/65) 8 Hand Release Push upsRead More

Bell House Fitness – CrossFit Metcon (Time) 6 Rounds: 20 Air Squats 150m Run Directly into 6 rounds: 15 Push ups 150m Run Bring a weighted vest if your feeling FrogyRead More

Bell House Fitness – CrossFit Metcon (Time) 30-20-10: Power Snatches (95/65) Box Jump overs Directly Into… 10-20-30: Clean and Jerks (95/65) Lateral Burpee Over BarRead More

Bell House Fitness – CrossFit “Pinball” (5 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Alternating Dumbbell Power Snatches (50/35) 1 Minute Bike Calories 1 Minute RestRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk (115/75) 1 Round of “Strict Cindy” 2 Clean and Jerks (115/75) 1 Round of “Strict Cindy” 3 Clean and Jerks (115/75) … Add (1) Clean and Jerk Per Round RX+(155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge 200 Meter Single Arm Farmers Carry (50/35) 30 AbMat Sit-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time RemainingRead More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunMeet at Blue Heron Park!Read More