Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs (24″/20″) 7 Squat Cleans (155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings (70/53)Read More

Bell House Fitness – CrossFit Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom Metcon (Time) 21-15-9: Overhead Squats (95/65) Toes to Bar Directly Into… 15-12-9 Thrusters (95/65) Chest to Bar Pull-upsRead More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85)||(95/65) Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max Power Cleans (135/95)||(105/75) Rest 3 Minutes AMRAP 3: 50 Double Unders 15 Bar-Facing Burpees Max Power Cleans (155/105)||(115/85) Rest 3 Minutes...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Front Squats (75/55) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Push Presses (75/55) 20/14 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRepeat from 10-10-20Read More

Bell House Fitness – CrossFit Metcon (Time) “Marathon Row” Teams of 4 For Time: 42,195m RowRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 1,000/800 Meter Bike 1 Round of “Barbara” 1 Round of “Barbara” 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 7 Rounds of “The Chief” (115/85) Max Calorie Bike Rest 5 Minutes AMRAP 5: 6 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5 Minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Bike 1 Round of “The Chief”: 3...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Burpee Box Jumps (24″/20″) 400m Run 80 Double UndersScore is Rounds and Reps. Run counts as 1 repRead More