Bell House Fitness – CrossFit Metcon (Time) 4 Rounds For Time (30 Minute Cap): 40/30 Calorie Assault Bike 30 Wallballs (20/14) 20 Toes to Bar 10 Single Arm Devil Press (50/35)Read More

Bell House Fitness – CrossFit Bench Press On a Running Clock: [0:00]: 10 Bench Press [3:00]: 8 Bench Press [6:00]: 6 Bench Press [9:00]: 4 Bench Press [12:00]: 2 Bench Press Metcon (Time) For Time: 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter Row 50 Russian Kettlebell Swings (53/35) 500/400 Meter RowRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead Squats (115/85) Rest 5 Minutes AMRAP 5: Buy-In: 50 Double Unders 5 Lateral Barbell Burpees 5...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 15/12 Calorie Assault Bike 12 Power Cleans (135/95) 9 Box Jump Overs (30″/24″)Read More

Bell House Fitness – CrossFit Hang Power Snatch On the Minute x 10: 2 Hang Power Snatches Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Air Squats 20 Hang Power Snatches (75/55) 10 Strict Pull-upsRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (partner workout) Athlete A: 20/15 cal Bike Athlete B: 30 Sit ups 12 Alt. DB snatches Both work at same time. Cant switch until both athletes are done.Read More

Bell House Fitness – CrossFit Metcon (Distance) Bellhouse Virtual Run Run/walk/or crawl as many miles as possible. This is NOT for time. Lets see how many miles Bellhouse can run. 100 miles, 200 miles, maybe 300 miles total. Make sure you post your miles on Wodify and Take a Video or picture during or after...Read More

Bell House Fitness – CrossFit Metcon (No Measure) HAPPY THANKSGIVING Very thankful for every one of you guys. Y’all have created something special here at Bellhouse. A community of people that encourages and builds up one another, who cheers for one another, who loves and prays for each other, yall have created a family! And...Read More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereRead More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Snatches (75/55) 21 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 15 Power Snatches (95/65) 15 Bar Facing Burpees Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 9 Power Snatches (115/85) 9 Bar Facing BurpeesRead More