Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More

Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More

Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More

Bellhouse Crossfit – CrossFit “Boat Shoes” (Time) For Time: 1,500/1,350 Meter Row 1,200 Meter Run ‍ Rest 3 Minutes ‍ 1,000/900 Meter Row 800 Meter Run ‍ Rest 3 Minutes ‍ 500/450 Meter Row 400 Meter Run ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 1,350/1,200m Row...Read More

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15...Read More

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15...Read More

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15...Read More

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15...Read More

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15...Read More

Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back”  (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups ‍ Dumbbells: (50/35)’s AGE GROUP 13-15...Read More