Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 8 Power Cleans * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Breaking News (Time) 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* Directly Into…. 5 Rounds: 30 Double Unders 10 Burpees [Every Power Clean Break]: 10 Second Penalty Barbell: (115/85) Time...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 8 Power Cleans * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Breaking News (Time) 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* Directly Into…. 5 Rounds: 30 Double Unders 10 Burpees [Every Power Clean Break]: 10 Second Penalty Barbell: (115/85) Time...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 8 Power Cleans * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Breaking News (Time) 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* Directly Into…. 5 Rounds: 30 Double Unders 10 Burpees [Every Power Clean Break]: 10 Second Penalty Barbell: (115/85) Time...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 8 Power Cleans * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Breaking News (Time) 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* Directly Into…. 5 Rounds: 30 Double Unders 10 Burpees [Every Power Clean Break]: 10 Second Penalty Barbell: (115/85) Time...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 8 Power Cleans * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Breaking News (Time) 5 Rounds: 30 Double Unders 10 Unbroken Power Cleans* Directly Into…. 5 Rounds: 30 Double Unders 10 Burpees [Every Power Clean Break]: 10 Second Penalty Barbell: (115/85) Time...Read More