Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) @gym!!! AMRAP 20 Partner: 1 person- 100m run with DB 10 single DB Devils Press 1 person- 40 Goblet lunges Then switch. (35/25)Read More
Bell House Fitness – CrossFit Metcon (Time) HERO WORKOUT* “9/11” FOR TIME 2001m Run* 11 Box Jumps (30/24)|(24/20) 11 Thrusters (155/105)|(115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans 11 Handstand Push-Ups 11 Hang Power Clean 11 Toes to Bar 11 Deadlifts 11 Push Jerks 2001m Row *Original workout format attributed to CF BelAir. **Athletes may start...Read More
Bell House Fitness – CrossFit Back Squat ON A 20:00 RUNNING CLOCK… Build to 2RM Back Squat (Score is Weight) Metcon (Time) E3MOM x 15 MINUTES 3 ROUNDS FOR TIME 7 Burpees 5 DB Hang Squat Cleans (50/35)|(35/20) (Score is Slowest Time)Read More
Bell House Fitness – CrossFit Shoulder Press ON A 15:00 RUNNING CLOCK… Build to 2RM Strict Press (Score is Weight) Metcon (Time) FOR TIME 50-30-10 Push Press (115/75)|(75/55) Box Jumps (20) (Score is Time)Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 35 Power Cleans 40/35 Cal Row or 35/25 Cal Bike 25 Front Squats 30/25 Cal Row or 25/18 Cal Bike 15 Squat Cleans 20/15 Cal Row or 15/10 Cal Bike (115/75)|(155/105)Read More
Bell House Fitness – CrossFit Shoulder Press 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 5 DB Waist to Overhead 10 DB Push Press 80 Single...Read More
Bell House Fitness – CrossFit Metcon (Time) 4 SETS* 35/25 Cal Bike or 500/400m Ros 12 Burpees -Rest 3:00 b/t Sets- *Suggested 3:00 Cap Each Set (Score is Slowest Time)Read More
