Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  5 Deadlifts  ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′ Warm Up General Flow 2:00 Row...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More