Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)...Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit “Down-And-Outer”  (Time) 3 Rounds For Time: 60/50 Calorie Echo Bike 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry (50/35)’s ‍ Time Cap: 32 Minutes AGE GROUP 13-15 & 55+ |(35/20)’sMod. 1: 50/40 Cal Echo Bike Mod. 2: 40/32 Cal Bike 35 Sit ups 20 Push ups to abmat or...Read More