Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More

Bellhouse Crossfit – CrossFit Mindset Monday “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” Progress is often more sustainable when made gradually; small, consistent steps are better than one big, risky leap. Bench Press (3 Sets:  3 Bench Press  ‍...Read More