Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM Metcon (Time) Teams of 2 For Time: 150 Alt DB Snatches (split) 150 Double Unders (each) 3,000/2,400m Row (split) 150 Double Unders (each) 150 Alt DB Snatches (split) DB : (50/35) Time Cap: 35 minutesSingle under conversion : 225 singles Mod 1) DB (35/25) 100 dubs OR...Read More
Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 2 Deadlifts * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Mufasa (AMRAP – Reps) On the Minute x 10: 3 Power Snatches (115/85) Max Bar-Facing Burpees SCORE : Total Burpees AGE GROUP 55+ / 13-15 (95/65) Mod 1) (95/65) Mod 2) (75/55) Burpees...Read More
Bellhouse Crossfit – CrossFit Quadruplet (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: 27/21 Calorie Row 15 Box Jumps (24″/20″) 12 Alternating Dumbbell Hang Squat Cleans Dumbbell: (70/50) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off SCORE : Rounds + reps AGE GROUP (50/35) Mod 1) (50/35) Mod 2)...Read More
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 2 Weighted Strict Pull-ups * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Mount St. Helens (Time) For Time: 36 Pull-ups OR 24 chest to bar 63 Kettlebell Swings (24kg / 16kg) 1,200 Meter Run Time Cap: 18 Minutes AGE GROUP 55+ /...Read More
Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats – Rest 20 Seconds – 3 Dumbbell Squat Jumps (Very Light) * Build In Weight To Technical Failure * Aim for ~83-90% of 1RM * Rest 2-3 Minutes Between Sets) Stud Finder (Time) 5 Rounds For Time: 9 Front Squats 50 Meter Farmers Carry...Read More
Bellhouse Crossfit – CrossFit CrossFit : 8:30 AM Metcon (Time) Teams of 3: 2 Rounds of: 100/75 Cal Echo Bike OR 120/90 Cal Row 75 Synchro DB Hang Clean and Jerks 50 Synchro DB Lunges 25 Synchro Burpees DB: (50/35) Machines : 1 works, 2 rest Hang Clean and Jerks and Lunges : 2 work,...Read More
Bellhouse Crossfit – CrossFit CrossFit : 8:30 AM Metcon (Time) Teams of 3: 2 Rounds of: 100/75 Cal Echo Bike OR 120/90 Cal Row 75 Synchro DB Hang Clean and Jerks 50 Synchro DB Lunges 25 Synchro Burpees DB: (50/35) Machines : 1 works, 2 rest Hang Clean and Jerks and Lunges : 2 work,...Read More
Bellhouse Crossfit – CrossFit Thruster (3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 10 minutes AGE GROUP 13-15, 55+ : Same as class Mod 1) (75/55) Mod 2) (45/35) Ring Rows or Jumping Pull Ups Warm Up...Read More
