Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit Front Rack Lunge (3 Sets: 8 Front Rack Lunges * 4 Reps Each Leg * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Control+Alt+Delete (AMRAP – Rounds and Reps) AMRAP 12: 8 Alternating Dumbbell Snatches 6 Toes to Bar 4 Double Dumbbell Box Step-ups Dumbbells: (50/35)’s Box:...Read More

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then...Read More

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes F: 65 lb, then 75 lb, then...Read More

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM HYROX : 8:45 AMRead More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 3 Deadlifts – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Aim for ~80-85% of 1RM * Rest 2-3 Minutes Between Sets) Opposites Attract (Time) For Time: 1-10 Power Cleans 10-1 Front Squats Barbell: (155/105) Time Cap: 15 Minutes...Read More