Bellhouse Crossfit – CrossFit Back Squat (5 Sets [Building In Weight]: 2 Back Squats at 75-85% Rest 1-2 Minutes Between Sets) Tunnel Vision (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 15 Wallballs (20/14) 15 Kettlebell Swings (53/35) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (20/10) to 9′ (35/25)lb Mod 1) Box...Read More
Bellhouse Crossfit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM AMRAP 20 600m Row 40 Russian KBS (50/35) 20 KB Box Step Overs (50/35) Score : Rounds plus reps Target : 4-6 Rounds HYROX : 8:45 AM For Quality: 20 Min Easy Run Into… 10 x 100m Build Up Sprints Into… .7 Mile Easy Jog We will...Read More
Bellhouse Crossfit – CrossFit CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps) As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell* 3 dumbbell hang clean-to-overheads* 30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and...Read More
Bellhouse Crossfit – CrossFit Goat Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -Or- “First Hand” [Optional EMOM] On the Minute x 20: Minute 1: Bike Erg Calories Minute 2: AbMat Sit-ups Minute 3: Double Unders Minute 4: Rest Warm Up General Flow 3:00 Bike 0:30 Quad...Read More
Bellhouse Crossfit – CrossFit Back Squat (4 Sets: 1 Back Squat * Build In Weight To Technical Failure * Rest 1-3 Minutes Between Sets) Lungs and Lunges (Time) For Time: 60-40-20 Calorie Row (Women’s Calories: 48-32-16) 30-20-10 Front Rack Lunges (115/85) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (95/65) Mod 1) 50-40-30 Row...Read More
Bellhouse Crossfit – CrossFit Deadlift (4 Sets: 1 Deadlift – Rest 20 Seconds – 2 Max Distance Broad Jumps * Build In Weight To Technical Failure * Rest 1-3 Minutes Between Sets) Snack Time (Time) For Time: 600 Meter Run 50 Toes to Bar 40 Dumbbell Push Press OR 30 HSPUs 30 Dumbbell Hang Power...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM Nutrition Chat with Coach Josh This is a 15 minute nutrition chat with THE Coach Josh about how to properly fuel your body for the Open, Hyrox and any future competitive events. This nutrition chat will be held in the gym in between the Saturday classes (8:30-8:45...Read More
