Bellhouse Crossfit – CrossFit Thruster (3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 10 minutes AGE GROUP 13-15, 55+ : Same as class Mod 1) (75/55) Mod 2) (45/35) Ring Rows or Jumping Pull Ups Warm Up...Read More

Bellhouse Crossfit – CrossFit Thruster (3 Sets: 8 Thrusters * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsTime Cap: 10 minutes AGE GROUP 13-15, 55+ : Same as class Mod 1) (75/55) Mod 2) (45/35) Ring Rows or Jumping Pull Ups Warm Up...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More

Bellhouse Crossfit – CrossFit Magic 8 Ball (Time) For Time: 1,600 Meter Run 80 AbMat Sit-ups 800 Meter Medicine Ball Run 40 AbMat Sit-ups 400 Meter Farmers Carry 20 AbMat Sit-ups Med-Ball: (20/14) Dumbbells: (50/35)’s Time Cap: 35 Minutes SCORE: Time AGE GROUP 13-15, 55+ : (14/10), (35s/25s) Mod 1) 1200m run 80 sit ups...Read More