Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′ Warm Up General Flow 2:00 Row...Read More

Bellhouse Crossfit – CrossFit “Oil & Water” (AMRAP – Rounds and Reps) 3 Rounds x AMRAP 5: 30/24 Calorie Row 15 Burpees 30 Wallballs (20/14) 15 Burpees ‍ * Rest 5 Minutes Between Rounds * Pick-up Where You Left Off AGE GROUP 13-15 & 55+ | (20/10) to 9′Mod. 1: 26/20 Cal Row 12 Burpees...Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) “Regional Manager” (Time) 10 Rounds For Time: 200 Meter Run 1 Rope Climb (15′) ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm...Read More

Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets:  5 Weighted Strict Pull-ups  ‍ * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More