Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets: 5 Weighted Strict Pull-ups * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More
Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets: 5 Weighted Strict Pull-ups * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More
Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets: 5 Weighted Strict Pull-ups * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More
Bellhouse Crossfit – CrossFit Strict Weighted Chin up (Weighted Strict Pull-up 3 Sets: 5 Weighted Strict Pull-ups * Build In Weight To Technical Failure ) If not pull up we will see how far we can bing up our feet on a ring row or how little bands we can use for banded pull ups....Read More
Bellhouse Crossfit – CrossFit Mindset Monday Dalai Lama “If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.” A positive mindset can protect your peace, even in difficult or hostile situations. Back Squat (3 Sets: 5 Back Squats – Rest 20 Seconds – 3 Dumbbell...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Dalai Lama “If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.” A positive mindset can protect your peace, even in difficult or hostile situations. Back Squat (3 Sets: 5 Back Squats – Rest 20 Seconds – 3 Dumbbell...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Dalai Lama “If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.” A positive mindset can protect your peace, even in difficult or hostile situations. Back Squat (3 Sets: 5 Back Squats – Rest 20 Seconds – 3 Dumbbell...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Dalai Lama “If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.” A positive mindset can protect your peace, even in difficult or hostile situations. Back Squat (3 Sets: 5 Back Squats – Rest 20 Seconds – 3 Dumbbell...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Dalai Lama “If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.” A positive mindset can protect your peace, even in difficult or hostile situations. Back Squat (3 Sets: 5 Back Squats – Rest 20 Seconds – 3 Dumbbell...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Dalai Lama “If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.” A positive mindset can protect your peace, even in difficult or hostile situations. Back Squat (3 Sets: 5 Back Squats – Rest 20 Seconds – 3 Dumbbell...Read More
