Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 6 Sumo Deadlift * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Hurry Back (Time) For Time: 40-30-20-10 Box Jumps (24″/20″) 20-15-10-5 Power Cleans (155/105) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (115/85) Mod 1) (135/95) Mod 2) 30-20-15-10 Box Jumps...Read More
Bellhouse Crossfit – CrossFit Caitlin (Time) For Time: 2,000 Meter Row 120 Calorie Bike Erg OR 96/72 Echo Bike Cals 1,600 Meter Run Time Cap: 35 Minutes AGE GROUP : Same as Class Mod 1) Same as class Mod 2) 1,200m Row 60/45 Echo Bike Cals OR 80 Cal Bike Erg 1,000m Run Warm Up...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (3 Sets: 6 Strict Press * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) One Last Breath (Time) For Time: 60 Toes to Bar 60 Push Jerks (135/95) * Partition However You’d Like Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (95/65) Mod 1)...Read More
Bellhouse Crossfit – CrossFit Overhead Squat (3 sets of 6 Build to Technical Failure. If it doesn’t look good or feel good, stay or go down in weight. ) Clean Up (Time) 10 Rounds For Time: 3 Deadlifts (255/175) 1-10 Dumbbell Front Squats (50/35)’s Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (185/135), (35/25)’s...Read More
Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM Metcon (Time) Teams of 2 For Time: 150 Alt DB Snatches (split) 150 Double Unders (each) 3,000/2,400m Row (split) 150 Double Unders (each) 150 Alt DB Snatches (split) DB : (50/35) Time Cap: 35 minutesSingle under conversion : 225 singles Mod 1) DB (35/25) 100 dubs OR...Read More
Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 2 Deadlifts * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Mufasa (AMRAP – Reps) On the Minute x 10: 3 Power Snatches (115/85) Max Bar-Facing Burpees SCORE : Total Burpees AGE GROUP 55+ / 13-15 (95/65) Mod 1) (95/65) Mod 2) (75/55) Burpees...Read More
Bellhouse Crossfit – CrossFit Quadruplet (AMRAP – Rounds and Reps) 4 Rounds x AMRAP 4: 27/21 Calorie Row 15 Box Jumps (24″/20″) 12 Alternating Dumbbell Hang Squat Cleans Dumbbell: (70/50) * Rest 4 Minutes Between Rounds * Pick-up Where You Left Off SCORE : Rounds + reps AGE GROUP (50/35) Mod 1) (50/35) Mod 2)...Read More
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 2 Weighted Strict Pull-ups * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) Mount St. Helens (Time) For Time: 36 Pull-ups OR 24 chest to bar 63 Kettlebell Swings (24kg / 16kg) 1,200 Meter Run Time Cap: 18 Minutes AGE GROUP 55+ /...Read More
Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats – Rest 20 Seconds – 3 Dumbbell Squat Jumps (Very Light) * Build In Weight To Technical Failure * Aim for ~83-90% of 1RM * Rest 2-3 Minutes Between Sets) Stud Finder (Time) 5 Rounds For Time: 9 Front Squats 50 Meter Farmers Carry...Read More
