Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)...Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit Back Squat (On the 3:00 x 3 Sets:   5 Back Squats  ‍ * Same Weight Across * Aim ~78% ‍) “Nacho Libre”  (AMRAP – Rounds and Reps) AMRAP 9: 6 Front Squats 6 Push Jerks ‍ [Every Break]: 30 Double Unders ‍ Barbell: (115/85) AGE GROUP 13-15 & 55+ | (95/65)Mod....Read More

Bellhouse Crossfit – CrossFit “Down-And-Outer”  (Time) 3 Rounds For Time: 60/50 Calorie Echo Bike 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry (50/35)’s ‍ Time Cap: 32 Minutes AGE GROUP 13-15 & 55+ |(35/20)’sMod. 1: 50/40 Cal Echo Bike Mod. 2: 40/32 Cal Bike 35 Sit ups 20 Push ups to abmat or...Read More

Bellhouse Crossfit – CrossFit “Down-And-Outer”  (Time) 3 Rounds For Time: 60/50 Calorie Echo Bike 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry (50/35)’s ‍ Time Cap: 32 Minutes AGE GROUP 13-15 & 55+ |(35/20)’sMod. 1: 50/40 Cal Echo Bike Mod. 2: 40/32 Cal Bike 35 Sit ups 20 Push ups to abmat or...Read More

Bellhouse Crossfit – CrossFit “Down-And-Outer”  (Time) 3 Rounds For Time: 60/50 Calorie Echo Bike 50 Sit-ups 30 Hand Release Push-ups 100 Meter Farmers Carry (50/35)’s ‍ Time Cap: 32 Minutes AGE GROUP 13-15 & 55+ |(35/20)’sMod. 1: 50/40 Cal Echo Bike Mod. 2: 40/32 Cal Bike 35 Sit ups 20 Push ups to abmat or...Read More