Bell House Fitness – CrossFit Metcon (Time) FOR TIME 50-40-30-20-10 Double Unders 2-4-6-8-10 Bar Muscle-Ups 50-40-30-20-10 Sit-Ups (Score is Time)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 20 Russian KBS (70/53)|(53/35) 20/15 Cal Row -Rest 1:30- AMRAP x 4 MINUTES 16 Russian KBS (70/53)|(53/35) 16/12 Cal Row -Rest 1:00- AMRAP x 3 MINUTES 12 Russian KBS (70/53)|(53/35) 12/10 Cal Row -Rest :30- AMRAP x 2 MINUTES 8 Russian KBS (70/53)|(53/35) 8/6 Cal Row (Score is Rounds + Reps) Bench Press 5×5 Bench Press* *Weight stays moderate-heavy across all sets. (Score is Weight)Read more

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead more

Bell House Fitness – CrossFit Metcon (No Measure) 4 SETS FOR QUALITY :20 Hollow Body Bar Hang 3 Strict Hollow Body Pull-Ups 5 Tempo Front Squats (3131) -Short Walking Rest b/t Sets- (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 4 Strict Pull-Ups 8 Front Squat (135/95)|(95/65) 12 Hand Release Push-Ups (Score is Rounds + Reps)Read more

Bell House Fitness – CrossFit Metcon (No Measure) 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest 1:00 b/t Sets- (No Measure) Metcon (AMRAP – Reps) 4 SETS FOR REPS 1:20 – Double DB Sumo Power Clean (50/35)|(35/20)* 1:20 – Double DB Farmer Reverse Lunge* 1:20 – Up-Down + Side Shuffle** *2 Burpees Every Time Athlete Breaks **1 Rep = 1 Up-Down + 3 Side Shuffles (L) + 3 Side Shuffles (R) -Rest 1:00 b/t Sets- (Score is Total Reps)Read more