Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 60 Double Unders Mod 1 AMRAP 20: 20 Medicine Ball Cleans (20/14 lb) 1:30 Double Unders Mod 2 AMRAP 20: 20 Medicine Ball Cleans (10/6 lb) 60 Single UndersRead more

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 1200/900mRow 80 Toes-to-Bars 10 Rope Climbs (15 ft.) Mod 1 For Time: 1200/900m Row 40 Toes-to-Bars 5:00 Rope Climb Attempts Mod 2 For Time: 800/600m Row 50 Hanging Knee Raises 20 Pull-to-StandsRead more

Bell House Fitness – CrossFit Metcon (7 Rounds for time) All Levels: Every 4:00 for 7 Sets: 200m SprintRead more

Bell House Fitness – CrossFit Maxton (Time) RX 13 Rounds For Time: 8 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees INTERMEDIATE 13 Rounds For Time: 4 Strict Pull-ups 26 Box Step-ups (24/20#) 21 Burpees BEGINNER AMRAP 30: 8 Ring Rows 26 Box Step-ups (20/12#) 21 Up-DownsRead more

Bell House Fitness – CrossFit Back Squat (5×5)Read more