Bell House Fitness – CrossFit Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereRead More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP AMRAP 6: 10 Scorpion Stretch 10 High Plank to Low Plank 10 Up-Downs ACCESSORY Rest, stretch, and recover STRETCHING 2 Sets: :30 Foam Roll Lower Back :30 Foam Roll Lats / Side Metcon (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 4 DB Devil’s Press...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 150 Air Squats 50 V-ups 120 Air Squats 40 V-ups 90 Air Squats 30 V-ups INTERMEDIATE For Time: 120 Air Squats 50 V-ups 90 Air Squats 40 V-ups 60 Air Squats 30 V-ups BEGINNER For Time: 90 Air Squats 40 Tuck-ups 60 Air Squats 30...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for weight) RX On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean From 18:00-27:00: EMOM 9: 1 Deadlift Increase weight across all sets. INTERMEDIATE On a 27:00 Clock: From 0:00-9:00: EMOM 9: 1 Snatch From 9:00-18:00: EMOM 9: 1 Clean...Read More

Bell House Fitness – CrossFit Metcon (4 Rounds for time) Every 5:00 for 4 Sets: Bike 2000/1600M The score is Total TimeRead More

Bell House Fitness – CrossFit Metcon (Time) Partner For Time: 10-20-30-40 Row T2B Thruster(75/55)Read More

Bell House Fitness – CrossFit Metcon (Time) RX For Time: 4 Legless Rope Climbs (15-ft.) 40 Alternating Single-Leg Squats 40 Alternating DB Snatches (50/35#) 3 Legless Rope Climbs 30 Alternating Single-Leg Squats 30 Alternating DB Snatches 2 Legless Rope Climbs 20 Alternating Single-Leg Squats 20 Alternating DB Snatches 1 Legless Rope Climbs 10 Alternating Single-Leg...Read More

Bell House Fitness – CrossFit Bench Press (5-5-3-3-3-1-1-1-1)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX On a 20:00 Clock For Reps: From 0:00-8:00: AMRAP 8: Max Strict Presses (115/75#) – Each time you break, per- form 50 double unders – Rest 4:00 From 12:00-20:00: AMRAP 8: Max Hang Power Cleans (205/145#) – Each time you break, per- form 30 squats...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 Rounds For Time: 800m Run 50 Deadlifts (95/65#) Mod 1 3 Rounds For Time: 800m Run 50 Deadlifts (75/55#) Mod 2 3 Rounds For Time: 600m Run 25 Deadlifts (75/55#)Read More