Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 4 Rounds: 20 Alternating Dumbbell Snatches (50/35) 40 Air Squats 20/15 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 Box Jump Overs (24″/20″) 12 Deadlifts (155/105) 9 Bar-Facing Burpees 9 Hang Power Cleans (155/105) 6 Strict Pull-ups 6 Push Jerks (155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter RowRead More

Bell House Fitness – CrossFit Metcon (Time) Partner workout 10 Rounds Each: 1 Deadlift (315/220) 10 V-ups 200m run • Switch After Full Rounds • 30 Minute Time CapRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 21/15 Calorie Row 15 Box Jump Overs (24″/20″) 7 Squat Cleans (155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) On the 5:00 x 6 Rounds: 1,000/800 Meter Bike 21 Hand Release Push-ups 12 Kettlebell Swings (70/53)Read More

Bell House Fitness – CrossFit Overhead Squat On the 2:00 x 5 Sets: 1 Pausing Overhead Squat Pause 10 Seconds in Bottom Metcon (Time) 21-15-9: Overhead Squats (95/65) Toes to Bar Directly Into… 15-12-9 Thrusters (95/65) Chest to Bar Pull-upsRead More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) AMRAP 3: 50 Double Unders 21 Bar-Facing Burpees Max Power Cleans (115/85)||(95/65) Rest 3 Minutes AMRAP 3: 50 Double Unders 18 Bar-Facing Burpees Max Power Cleans (135/95)||(105/75) Rest 3 Minutes AMRAP 3: 50 Double Unders 15 Bar-Facing Burpees Max Power Cleans (155/105)||(115/85) Rest 3 Minutes...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Front Squats (75/55) 20 Power Snatches (75/55) 20 Box Jumps (24″/20″) 20 Push Presses (75/55) 20/14 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRepeat from 10-10-20Read More