Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk (115/75) 1 Round of “Strict Cindy” 2 Clean and Jerks (115/75) 1 Round of “Strict Cindy” 3 Clean and Jerks (115/75) … Add (1) Clean and Jerk Per Round RX+(155/105)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 100′ Walking Lunge 200 Meter Single Arm Farmers Carry (50/35) 30 AbMat Sit-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s Press in Time RemainingRead More

Bell House Fitness – CrossFit 5k Run (Time) Max Effort 5k RunMeet at Blue Heron Park!Read More

Bell House Fitness – CrossFit Metcon (Time) 21-18-15-12-9-6-3: Front Squats (95/65) 250 Meter RowRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 30 Reverse Lunges 20 Shuttle Runs 10 Toes to BarRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 12 Front Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Lateral Barbell Burpees 9 Thrusters (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 16 Rounds: 20 Seconds Deadlifts (135/95) 10 Seconds Rest 20 Seconds AbMat Sit-ups 10 Seconds RestScore is lowest total reps in round. Example: 10 DL 13 Sit-ups = 23repsRead More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click herePartition...Read More

Bell House Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here*Partition...Read More