Bell House Fitness – CrossFit Metcon (No Measure) “Tosh Sprints” 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Rest 1:1 Between RunsBELLHOUSE VIDEO: https://youtu.be/0KvxndsthL4 WARMUP: Running Line Drills High Knee Karaoke Over the Hurdle Knee to Chest Cradle Stretch Walking Samson Lunge & Twist (Over Front Leg) Toe Touches High Knees Butt...Read More

Bell House Fitness – CrossFit Metcon (Time) [On the 0:00] For Time: 21 Burpees 1 Round of “Dumbbell DT” 18 Burpees 1 Round of “Dumbbell DT” 15 Burpees 1 Round of “Dumbbell DT” 12 Burpees 1 Round of “Dumbbell DT” [On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell 1 Round of “Dumbbell...Read More

Bell House Fitness – CrossFit Metcon (Time) Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter RunBellHouse Video: https://youtu.be/ebN64zhdrLURead More

Bell House Fitness – CrossFit Metcon (Time) For time: 50 dumbbell deadlifts 50 AbMat sit-ups 50 box step-ups 50 single-arm dumbbell thrusters ♀ 35-lb. DBs, 20-in. box ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutesBellHouse video: https://youtu.be/72340_JSYlMRead More

Bell House Fitness – CrossFit Metcon (Weight) 4 Rounds (20 Minutes Total): :40 Second Weighted Hollow Hold :20 Seconds Rest :40 Second Dumbbell Romanian Deadlifts :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Left) :20 Seconds Rest :40 Second Single Arm Dumbbell Overhead Squat Hold (Right) :20 Seconds RestVideo Demo: https://www.youtube.com/watch?time_continue=56&v=0eUCY9TIPiU&feature=emb_titleRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders … Continue to...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 12: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 30 Double Unders 4 Double Dumbbell Power Cleans 4 Double Dumbbell Thrusters 30 Double Unders 6 Double Dumbbell Power Cleans 6 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (2) Reps to Dumbbell...Read More

Bell House Fitness – CrossFit Metcon (4 Rounds for reps) 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air SquatsBellHouse Video: https://youtu.be/QKeBVhU8vlERead More

Bell House Fitness – CrossFit Metcon (Time) Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Dumbbell Burpees 12 Alternating Dumbbell Reverse Lunges 6 Lateral Dumbbell BurpeesBellHouse Video: https://youtu.be/XHyv89eKzPU WARM-UP For Quality 60 Second Frog Hops 6 Inchworms 6 Alternating Dumbbell Snatches (light weight ) 6 Reverse Lunges- Each Side (light...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Strict Pull-ups 400 Meter Run 40 Double Dumbbell Power Cleans 800 Meter Run 40 Double Dumbbell Push Jerks 400 Meter Run 20 Strict Pull-upsBELLHOUSE VIDEO: https://m.youtube.com/watch?v=1rTTcfDLm7Q WARM-UP 8 Minutes Straight 200m Run * 1 Minute Glute Bridges Video 200m Run * 1 Minute Single Leg...Read More