Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike ERg Max Slam balls Rest 4 Minutes Between RoundsRead More

Bell House Fitness – CrossFit Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo learn more about Crossfit Games Open...Read More

Bell House Fitness – CrossFit Metcon (No Measure) “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -or- “kindERGarten” On the Minute x 20: Minute 1: 1 Round of “Cindy” Minute 2: 15/12 Calorie Row“Goat” is CrossFit slang for a movement that challenges us Examples: Double Unders, Pull-ups, Overhead...Read More

Bell House Fitness – CrossFit Metcon (5 Rounds for calories) 5 Rounds x AMRAP 3: 12 Single Dumbbell Box Step-ups (50/35) 8 Burpee Box Jumps (24″/20″) Max Calorie Bike Rest 1 Minute Between RoundsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50-40-30-20-10: Calorie Row After Each Round: 10 Deadlifts (185/135) 40 Double UndersRead More

Bell House Fitness – CrossFit Overhead Squat 5 working sets of 5 reps *have the option to build in weight or stay at one challenging weight across Metcon (AMRAP – Rounds and Reps) AMRAP 15: 25 Overhead Squats (75/55) 20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 25: 20 Power Snatches (95/65) 4 Rounds of “Cindy” 800 RunRead More

Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 9 Deadlifts 6 Hang Power Cleans 3 Push Jerks Metcon (Time) For Time: 30 Burpee Box Jump Overs (24″/20″) 30 Power Clean & Jerks (155/105) 30 Burpee Box Jump Overs (24″/20″)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1,000 Meter Bike Erg 50 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35)Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Thrusters (95/65) 12 Toes to Bar Rest 5 Minutes AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Thrusters (115/85) 9 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5:...Read More