Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 12: 2 Double Dumbbell Power Cleans 2 Double Dumbbell Thrusters 30 Double Unders 4 Double Dumbbell Power Cleans 4 Double Dumbbell Thrusters 30 Double Unders 6 Double Dumbbell Power Cleans 6 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (2) Reps to Dumbbell...Read More

Bell House Fitness – CrossFit Metcon (4 Rounds for reps) 8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-ups Sit-ups Push-ups Air SquatsBellHouse Video: https://youtu.be/QKeBVhU8vlERead More

Bell House Fitness – CrossFit Metcon (Time) Every 3 Minutes x 7 Rounds: 12 Alternating Dumbbell Power Snatches 6 Lateral Dumbbell Burpees 12 Alternating Dumbbell Reverse Lunges 6 Lateral Dumbbell BurpeesBellHouse Video: https://youtu.be/XHyv89eKzPU WARM-UP For Quality 60 Second Frog Hops 6 Inchworms 6 Alternating Dumbbell Snatches (light weight ) 6 Reverse Lunges- Each Side (light...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Strict Pull-ups 400 Meter Run 40 Double Dumbbell Power Cleans 800 Meter Run 40 Double Dumbbell Push Jerks 400 Meter Run 20 Strict Pull-upsBELLHOUSE VIDEO: https://m.youtube.com/watch?v=1rTTcfDLm7Q WARM-UP 8 Minutes Straight 200m Run * 1 Minute Glute Bridges Video 200m Run * 1 Minute Single Leg...Read More

Bell House Fitness – CrossFit Metcon (Time) *CrossFit Games Support Your Local Box Fundraiser * For Time: 100 Double Unders 21 Burpees 75 Double Unders 15 Burpees 50 Double Unders 9 Burpees 15 Min. Time CapBellhouse Video: https://www.youtube.com/watch?v=ljj9K3unSdI Warm up: 25 Singles 1:00 Active Spidermans Then… 2 Rounds: 25 Double unders 8 Burpees (1st round...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 3 Rounds, Not for Time: 50 4-Count Flutter Kicks 40 Single Arm Bent Over Rows (20 each) 30 Weighted Glute Bridges 20 Weighted Sit-Ups *Using Dumbbell or Odd-ObjectMOVEMENT VIDEO Dumbbell Flutter Kicks https://www.youtube.com/watch?v=pluKMforQr4&feature=youtu.be Warm-up (No Measure) Upper Body Mobility Wrist Stretches: 30 Seconds Each Direction https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be Pec...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double-UndersSTIMULUS Using a single dumbbell in this longer AMRAP workout Pick a weight that you can complete the snatches with 1 break MAX each round For the strict toes to bar...Read More

Bell House Fitness – CrossFit Metcon (Time) 1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1 Mile RunSTIMULUS We have a simple couplet sandwiched between a 1 mile run buy in and cash out Complete a 1 mile run, then the full reps of the couplet, then another 1 mile run to finish...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell SwingsBellhouse Video: https://m.youtube.com/watch?v=CCY8B9ioCqE STIMULUS Choose a heavier load if available for the single DB Farmer Carry, but weights that will allow you to complete 50m unbroken each time Move with purpose through the three movements...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter RunBellHouse Video: https://m.youtube.com/watch?v=yXGSVv7u3QY STIMULUS This big, longer...Read More