Bell House Fitness – CrossFit Front Squat (3 sets: Every 3:00 1 front squat) SKILL WORK Post-workout: 1 set: 400-m front rack walk (65/95 lb) Front Squat (3 sets: Every 2:00 2 Front Squats) Front Squat (3 sets: Every 1:00 3 Front Squat)Read More

Bell House Fitness – CrossFit 2021 CrossFit Games Event 10 (Time) RX For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the runs and toes-to-bars as needed. Mod 1 For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile...Read More

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Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 400/500-m row 1:00 handstand push-ups *Put in comments how many reps of HSPUs you completed Mod 1 5 rounds for time: 400/500-m row 1:00 seated DB strict press (20/35 lb) Mod 2 5 rounds for time: 200/250-m row 1:00 push-upsSKILL WORK Post-workout: Accumulate:...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 50 sit-ups 40 box jumps (20/24 in) 30 wall-ball shots (14/20 lb) (9/10 ft) 20 burpees-to-target 1,000-m run 20 burpees-to-target 30 wall-ball shots 40 box jumps 50 sit-ups Mod 1 For time: 50 sit-ups 40 box jumps (16/20 in) 30 wall-ball shots (10/14 lb) (9/10...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 5 squat cleans (105/155 lb) 20 hand-release push-ups 80 double-unders Mod 1 4 rounds for time: 5 squat cleans (85/115 lb) 15 hand-release push-ups 50 double-unders Mod 2 4 rounds for time: 5 squat cleans (65/95 lb) 20 hand-release knee push-ups 80 single-undersSKILL...Read More

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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 1-2-3-4… DB Turkish get-up (35/50 lb) Strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. Mod 1 AMRAP 10: 1-2-3-4… DB Turkish get-up (25/35 lb) Strict pull-up – Continue adding 1-rep to each round until time expires....Read More

Bell House Fitness – CrossFit The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Deadlift (1 Rep Max)Read More

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