Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 10 x 1:00 rounds for reps: 3 deadlifts (205/315 lb) Max double-unders – Rest 2:00 between rounds. Mod 1 10 x 1:00 rounds for reps: 3 deadlifts (155/225 lb) Max double-unders – Rest 2:00 between rounds. Mod 2 10 x 1:00 rounds for reps: 3...Read More
Bell House Fitness – CrossFit Metcon (8 Rounds for time) RX Every 5:00 x 3 rounds: 800-m run then… Every 3:00 x 5 rounds: 400-m run Mod 1 Same as Rx’d Mod 2 Every 5:00 x 3 rounds: 400-m run then… Every 3:00 x 5 rounds: 200-m runRead More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 9 ring rows 3 overhead squats (65/95 lb) 9 ring rows 6 overhead squats 9 ring rows 9 overhead squats – Continue the pattern of adding 3-reps to the overhead squats until time expires. Mod 1 AMRAP 12: 9 ring rows...Read More
Bell House Fitness – CrossFit Metcon (Time) RX For time with a partner: 30 clean and jerks (95/135 lb) 30 muscle-ups 30 snatches – One partner works while one rests. Partition the reps as needed. Mod 1 For time with a partner: 30 clean and jerks (65/95 lb) 30 burpee pull-ups 30 snatches – One...Read More
Bell House Fitness – CrossFit Metcon (Time) RX 6 rounds for time: 50 double-unders 25 weighted sit-ups (14/20 lb) Mod 1 6 rounds for time: 25 double-unders 25 weighted sit-ups (10/14 lb) Mod 2 6 rounds for time: 50 single-unders 25 sit-upsSKILL WORK Post-workout: 3 sets: 1:00 plank hold 20 GHD hip extensionsRead More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 5 strict chin-ups 10 DB bench press (35/50 lb) 15 DB deadlifts Mod 1 AMRAP 15: 5 strict chin-ups 10 DB bench press (20/35 lb) 15 DB deadlifts Mod 2 AMRAP 15: 5 ring rows 10 DB bench press (10/15 lb)...Read More
