Bell House Fitness – CrossFit Toes-To-Bar / Lunge (Time) RX For time: 30 toes-to-bars 30-yard KB front rack lunge (53/70 lb) 20 toes-to-bars 20-yard KB front rack lunge 10 toes-to-bars 10-yard KB front rack lunge – Use two KBs for the front-rack lunges. Mod 1 For time: 30 toes-to-bars 30-yard KB front rack lunge (26/35...Read More

Bell House Fitness – CrossFit Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. 5 2009, a terrorist attacked fellow soldiers...Read More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) RX 3 rounds for reps: 1:30 air squats 1:30 sit-ups 1:30 calorie row Mod 1 Same as Rx’d Mod 2 Same as Rx’dSKILL WORK Post-workout: Accumulate: 2:00 in a handstand – Stomach facing the wall.Read More

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 25 push presses (55/75 lb) 50 double-unders Mod 1 5 rounds for time: 25 push presses (55/75 lb) 50 double-unders Mod 2 5 rounds for time: 15 push presses (35/45 lb) 50 single-undersSKILL WORK EMOM 8: 3 heavy push pressesRead More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776 reps...Read More

Bell House Fitness – Home GymRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX On a 14:00 clock: 1,600-m run AMRAP in the remaining time: 10 double KB deadlifts (16/24 kg) 20 sit-ups Mod 1 On a 14:00 clock: 1,200-m run AMRAP in the remaining time: 10 double KB deadlifts (12/20 kg) 20 sit-ups Mod 2 On...Read More

Bell House Fitness – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Mod 1 For time: 27-21-15-9: Calorie row Thrusters (55/75 lb) Mod 2...Read More