Bell House Fitness – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Mod 1 For time: 27-21-15-9: Calorie row Thrusters (55/75 lb) Mod 2...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 7 toes-to-bars 7 hand-release push-ups 7 pull-ups Mod 1 10 rounds for time: 5 toes-to-bars 5 hand-release push-ups 5 pull-ups Mod 2 10 rounds for time: 7 hanging knee raises 7 knee hand-release push-ups 7 ring rowsSKILL WORK Post-workout: Accumulate: 30 weighted strict...Read More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Overhead Squat (7 sets for load: 3 overhead squats) SKILL WORK Post-workout: 5 sets: 5 sots press – Increase loading across as many sets as possible.Read More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 15 push jerks (105/155 lb) 15 box jump-overs (20/24 in) Mod 1 3 rounds for time: 15 push jerks (85/125 lb) 15 box jump-overs (20/24 in) Mod 2 3 rounds for time: 15 push jerks (55/75 lb) 15 box step-overs (12/20 in)SKILL WORK...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 20: 200-m run 21/30-cal. row 40 air squats Mod 1 Same as Rx’d Mod 2 AMRAP 20: 200-m run 15/21-cal. row 25 air squatsRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 25 w/ a partner: 50 calories 50 dumbbell snatches (35/50 lb) 50 GHD sit-ups 50 wall-ball shots (14/20 lb) (9/10 ft) – Use any machine available for the calories. Mod 1 Same as Rx’d – Consider performing smaller sets of each movement....Read More

Bell House Fitness – CrossFit Metcon (4 Rounds for time) RX On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar pull-ups From 10:00-15:00: 75 burpees-to-target From 15:00-20:00: 800/1,000-m row – Score is total combined work time. Mod 1 On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint...Read More

Bell House Fitness – LiftingRead More