Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Team 1776 (Time) For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776 reps...Read More

Bell House Fitness – Home GymRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX On a 14:00 clock: 1,600-m run AMRAP in the remaining time: 10 double KB deadlifts (16/24 kg) 20 sit-ups Mod 1 On a 14:00 clock: 1,200-m run AMRAP in the remaining time: 10 double KB deadlifts (12/20 kg) 20 sit-ups Mod 2 On...Read More

Bell House Fitness – CrossFit CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#Mod 1 For time: 27-21-15-9: Calorie row Thrusters (55/75 lb) Mod 2...Read More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 7 toes-to-bars 7 hand-release push-ups 7 pull-ups Mod 1 10 rounds for time: 5 toes-to-bars 5 hand-release push-ups 5 pull-ups Mod 2 10 rounds for time: 7 hanging knee raises 7 knee hand-release push-ups 7 ring rowsSKILL WORK Post-workout: Accumulate: 30 weighted strict...Read More

Bell House Fitness – LiftingRead More

Bell House Fitness – CrossFit Overhead Squat (7 sets for load: 3 overhead squats) SKILL WORK Post-workout: 5 sets: 5 sots press – Increase loading across as many sets as possible.Read More

Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds for time: 15 push jerks (105/155 lb) 15 box jump-overs (20/24 in) Mod 1 3 rounds for time: 15 push jerks (85/125 lb) 15 box jump-overs (20/24 in) Mod 2 3 rounds for time: 15 push jerks (55/75 lb) 15 box step-overs (12/20 in)SKILL WORK...Read More