Bell House Fitness – Lifting 08.19.22 MAIN LIFT 9 sets: 3 x 2 below the knee hang power snatches 55%) 3 x 2 below the knee hang power snatches (60%) 3 x 2 below the knee hang power snatches (65%) – Rest exactly 1:00 between sets. SCORE: LOAD NOTES This is the 7th week in our...Read More
Bell House Fitness – CrossFit Sumo Deadlift (7 sets for load: 3 sumo deadlifts SKILL WORK Post-workout: AMRAP 3: 90 air squats Max-rep sumo deadlift high pull (55/75 lb))Read More
Bell House Fitness – Home Gym 08.18.22 (Time) EQUIPMENT 5 rounds for time: 20 jumps to an object 16 single DB lunges 12 double DB bent over rows – Athletes must step down from the top of the object. BODYWEIGHT 5 rounds for time: 20 jumps to an object 16 weighted lunges 12 weighted sit-ups...Read More
Bell House Fitness – CrossFit 8.18.22 (Time) RX 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (53/70 lb) 12 chest-to-bar pull-ups – Athletes must step down from the top of the box. Mod 1 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (26/44 lb) 12...Read More
Bell House Fitness – Home Gym 08.17.22 (Time) EQUIPMENT For time: 50 double-DB clean and jerks or For time: 50 single-DB squat snatches BODYWEIGHT For time: 30 inverted burpees or For time: 30 wall walks WORKOUT NOTES 5:00-10:00. Moderate DB loading (35/50 lb), but with more complex movements. Scale to a single-DB for the clean...Read More
Bell House Fitness – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#SKILL WORK Post-workout: Accumulate: 400-m overhead plate carry Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#SKILL WORK Post-workout: Accumulate: 400-m overhead plate carryRead More
Bell House Fitness – Home Gym 08.16.22 (AMRAP – Reps) EQUIPMENT 5 rounds for reps: Run 200 meters 1:00 max burpee + push-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 13:00-18:00. Light, bodyweight workout. Reduce the distance of the run to 300-m and scale burpees and push-ups to the knees. WARM-UP 2 sets: 50-ft jog...Read More
Bell House Fitness – Lifting 08.16.22 MAIN LIFT Every 2:00 x 5 sets: 10 deadlifts (60%) – Perform reps unbroken and AFAP. SCORE: LOAD NOTES This is the 7th week in our 3rd cycle of the year. Focus on moving lighter loads as quickly as possible for all movements. Our goal is to develop speed! Perform...Read More
