Bell House Fitness – Home Gym 02.27.23 (AMRAP – Reps) EQUIPMENT EMOM 14: Minute 1 | 50-ft DB overhead carry Minute 2 | :30 DB thrusters – Perform as many thrusters as possible each round. – Use two DBs for both movements. BODYWEIGHT EMOM 14: Minute 1 | :40 weighted overhead carry Minute 2 |...Read More
Bell House Fitness – Lifting 02.27.23 MAIN LIFT 5 sets for load: 3 behind-the-neck push presses 3 snatch balances – Rest 2:00-3:00 between sets. SCORE:LOAD NOTES Welcome to a new 4-week cycle of lifting! This cycle will build to a 1RM snatch balance and a 3RM bench press and front squat. Perform 5 moderate-to-heavy sets....Read More
Bell House Fitness – CrossFit 02.25.23 (Calories) RX On a 15:00 clock: Max calorie bike – Starting at 0:00 and every 3:00 after perform 2 rounds: 3 hang power snatches (95/135 lb) 6 push-ups 9 air squats MOD 1 On a 15:00 clock: Max calorie bike – Starting at 0:00 and every 3:00 after perform...Read More
Bell House Fitness – Home Gym 02.25.23 (AMRAP – Reps) EQUIPMENT On a 15:00 clock: Max step-ups (knee height) – Starting at 0:00 and every 3:00 after perform 2 rounds: 3 DB hang power snatches 6 push-ups 9 air squats – Use two dumbbells. BODYWEIGHT On a 15:00 clock: Max step-ups (knee height) – Starting...Read More
Bell House Fitness – CrossFit CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. CrossFit Games Open 23.2B (All Divisions/Ages) Immediately following 23.2A, athletes will have...Read More
Bell House Fitness – Lifting 02.24.23 MAIN LIFT 5 sets for load: 1 power clean 3 drop sets: 2 power cleans – Use 70% of your best single above. NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your 1-rep-max power clean and then take five attempts to find...Read More
Bell House Fitness – Home Gym 02.24.23 (Time) EQUIPMENT 5 rounds for time: 800-m run – Rest 1:00 between rounds. SCORE:TOTAL TIME BODYWEIGHT Same as equipment option. SCORE:TOTAL TIME WORKOUT NOTES 3:00-5:00 each round. Bodyweight workout. Reduce the distance to 400-600-m to finish in 5:00 or less. Substitute with any cardio machine as needed. WARM-UP...Read More
