Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 02.14.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 5: 10 DB overhead squats 20 object jump-overs (knee height) 30 DB swings – Use one DB. Rest 5 minutes AMRAP 5: 10 DB power snatches 20 object jump-overs (knee height) 30 DB renegade rows. – Use one DB for the...Read More

Bell House Fitness – CrossFit 02.13.23 (Time) RX 4 rounds for time: 400-m run 400/500-m row INTERMEDIATE Same as Rx’d BEGINNER 4 rounds for time: 200-m run 200/250-m row SKILL WORK Post-workout: Accumulate: 50 GHD hip extensions BUNS AND GUNS (optional post workout) EMOM 10: Even: :40 front-rack KB hold (35/53 lb) Odd: :40 hollow...Read More

Bell House Fitness – Lifting 02.13.23 MAIN LIFT 5 sets for load: 3 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 55-60% of your latest 1-rep max. SCORE:LOAD NOTES This week, we decrease the reps and increase loading on the deadlifts. All sets should...Read More

Bell House Fitness – Home Gym 02.13.23 (Time) EQUIPMENT 4 rounds for time: 400-m run 30 up-downs to a target (6 in) BODYWEIGHT Same as the equipment option. WORKOUT NOTES 12:00-17:00. Bodyweight workout. Reduce the runs in distance and the up-downs in reps to as low as 15 to finish each in 2:00 or less....Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 02.11.23 (AMRAP – Rounds and Reps) RX AMRAP 15: 10 pull-ups 25-ft DB overhead walking lunge (35/50 lb) 15/20-cal bike 25-ft DB overhead walking lunge – Use one DB. MOD 1 AMRAP 15: 5 pull-ups 25-ft DB overhead walking lunge (20/35 lb) 10/15-cal bike 25-ft DB overhead walking lunge –...Read More

Bell House Fitness – Home Gym 02.11.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15: 10 DB bent-over rows 25-ft DB overhead walking lunges 100 double-unders 25-ft DB overhead walking lunges – Use one dumbbell. BODYWEIGHT AMRAP 15: 15 push-ups 25-ft weighted overhead walking lunge 400-m run 25-ft weighted overhead walking lunge – Use one...Read More

Bell House Fitness – Lifting 02.10.23 (No Measure) MAIN LIFT 3 sets for load: 2 clean pulls 5 power cleans 3 drop sets: 2 power cleans – Use 90% of your best set of 5. SCORE:LOAD NOTES All sets should be unbroken. Adjust the loading accordingly if the designated percentage won’t allow this. Today’s goal...Read More

Bell House Fitness – CrossFit 02.10.23 (Time) RX For time: 400/500-m row 100 push-ups 400/500-m row MOD 1 For time: 400/500-m row 70 push-ups 400/500-m row MOD 2 For time: 200/250-m row 50 push-ups 200/250-m row SKILL WORK Post-workout: 3 sets: 15 bent-over rows 10 barbell roll-outsRead More