Bell House Fitness – Lifting 09.14.22 MAIN LIFT EMOM 12: Min 1-4 | 2 power snatches (70%) Min 5-8 | 2 power snatches (73%) Min 9-12 | 2 power snatches (75%) NOTES Welcome to week eleven of this lifting cycle. Since we started this cycle, we have been working our way from the hang...Read More
Bell House Fitness – Home Gym 09.14.22 (Time) EQUIPMENT 5 rounds for time: 15 single-DB push jerks 12 double-DB bent-over rows 9 single-arm DB sumo deadlift high pulls BODYWEIGHT 5 rounds for time: 50-m weighted overhead carry 12 sit-ups 9 weighted sumo deadlift high pulls WORKOUT NOTES Less than 12:00. Light DB loading (less than...Read More
Bell House Fitness – Home Gym 09.13.22 (AMRAP – Reps) EQUIPMENT 5 x 1:00 rounds for reps: 10 DB bench or floor press Max-rep hand-release push-ups – Rest 2:00 between rounds. BODYWEIGHT 5 x 1:00 rounds for reps: Max-rep deficit push-ups – Rest 2:00 between rounds. WORKOUT NOTES 10+ hand-release push-ups every round. DB loading...Read More
Bell House Fitness – Lifting 09.12.22 MAIN LIFT Every 1:30 x 8 sets: 3 shoulder presses (80%) NOTES This is the third week in our final four-week mini-cycle. Focus on speed and stamina with each shoulder press. If the weight is too heavy to move quickly for all three reps, reduce it. Rest with...Read More
Bell House Fitness – CrossFit 09.12.22 (5 Rounds for time) RX Every 5:00 x 5 rounds: 12/15 calorie assault bike 12 hang power cleans (95/135 lb) 15 lateral burpees over the barbell 12 alternating front-rack lunges (95/135 lb) MOD 1 Every 5:00 x 5 rounds: 12/15 calorie assault bike 12 hang power cleans (65/95 lb)...Read More
Bell House Fitness – Home Gym 09.12.22 (5 Rounds for time) EQUIPMENT Every 5:00 x 5 rounds: 150-m shuttle run (3×25-m, down and back) 12 DB hang power cleans 15 lateral burpees over the dumbbell 12 alternating DB front-rack lunges BODYWEIGHT Every 5:00 x 5 rounds: 150-m shuttle run (3×25-m, down and back) 12 weighted...Read More
