Bell House Fitness – CrossFit Front Squat (7 sets for load: 1 front squat + 3 back squats) Strict Pulling Strength Program – Test (AMRAP – Reps) Video yourself doing your initial test and record the number of ring rows or strict pull ups (banded or bodyweight) you achieved. Put in the notes section HOW you...Read More

Bell House Fitness – CrossFit 04.01.23 BRING A FRIEND DAY (Time) RX For time with a partner: 40 alt DB snatches (35/50) 20 synchronized burpees 200m run with partner 30 alt DB snatches 15 synchronized burpees 200m run with partner 20 alt DB snatches 10 synchronized burpees 200m run with partner 10alt DB snatches (35/50)...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 10 wall walks 800/1,000-m row 10 wall walks MOD 1 For time: 5 wall walks 800/1,000-m row 5 wall walks MOD 2 For time: 10 inch worms + push-up 400/500-m row 10 inch worms + push-up SKILL WORK Post-workout: 4 sets: :20 seated leg raises...Read More

Bell House Fitness – CrossFit 03.30.23 (AMRAP – Rounds and Reps) RX AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups 100-m DB farmers carry (25/35 lb) – Use two DBs for the carry. MOD 1 AMRAP 30: 800-m run 40 walking lunges 20 GHD sit-ups (parallel) 100-m DB farmers carry (15/25 lb) –...Read More

Bell House Fitness – CrossFit 03.29.23 (Time) RX 3 rounds for time: 37/50 calorie row 25 bench presses (95/135 lb) MOD 1 3 rounds for time: 25/37 calorie row 25 bench presses (65/95 lb) MOD 2 3 rounds for time: 17/25 calorie row 15 bench presses (55/75 lb) Buns and Guns 3 sets: 10 Bulgarian...Read More

Bell House Fitness – CrossFit Clean and Jerk (RX EMOM 16: Min. 1 | 10/15 cal Echo bike Min. 2 | 3 clean and jerks – Choose a moderate to heavy load and increase weight as needed for the clean and jerks. MOD 1 8/12 MOD 2 6/9 cal ) SKILL WORK Post-workout: On a...Read More

Bell House Fitness – CrossFit 03.27.23 (AMRAP – Reps) RX 2 sets: AMRAP 3: 100-m run 10 pull-ups AMRAP 3: Freestanding handstand hold* *every unbroken :10equals 1 rep – Rest 2:00 between sets MOD 1 2 sets: AMRAP 3: 100-m run 5 pull-ups AMRAP 3: Handstand hold against the wall *every unbroken :10equals 1 rep...Read More

Bell House Fitness – CrossFit 03.25.23 (Time) RX 5 rounds for time with a partner: 200-m run with your partner 30 wall-ball shots (14/20 lb)(9/10 ft) 20 toes-to-bars -split wall balls and t2b as desiredRead More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 03.25.23 (Time) EQUIPMENT 5 rounds for time: 200-m run 15 single-DB thrusters 15 v-ups BODYWEIGHT 5 rounds for time: 200-m run 25 air squats 15 v-ups SCORE:TOTAL TIME WORKOUT NOTES 10:00-15:00. Light DB loading (25/35 lb or less). Reduce the DB load, scale the distance of the run to...Read More