Bell House Fitness – CrossFit 02.20.23 (Time) RX For time: 5 rounds for time: 15 deadlifts (155/225 lb) :30 hanging L-sit hold – Legs extended on the L-sit hold. MOD 1 For time: 5 rounds for time: 15 deadlifts (105/155 lb) :30 hanging L-sit hold – Knees bent on the L-sit hold. MOD 2 For...Read More
Bell House Fitness – Lifting 02.20.23 MAIN LIFT 5 sets for load: 1 deadlift Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 60-65% of your latest 1-rep max. SCORE:LOAD NOTES This is the final week of this 4-week cycle. Build up to 80-90% of your...Read More
Bell House Fitness – Home Gym 02.20.23 (Time) EQUIPMENT 5 rounds for time: 15 DB deadlifts :30 L-sit hold – Legs extended on the L-sit hold. – Touch all four heads of the DB to the ground. SCORE:TOTAL TIME BODYWEIGHT 5 rounds for time: 20 weighted deadlifts deadlifts :30 L-sit hold – Legs extended on...Read More
Bell House Fitness – CrossFit 02.18.23 (Time) RX 3 rounds for time with a partner: 60 Russian KB swings (53/70 lb) 1750/2500m bike – Split bikeup as needed. One partner works while the other rests; during the bike, the resting partner holds a KB in the front rack position. MOD 1 3 rounds for time...Read More
Bell House Fitness – Home Gym 02.18.23 (Time) EQUIPMENT 3 rounds for time with a partner: 60 Russian DB swings 800-m run – Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a DB in the front rack position. BODYWEIGHT 3 rounds for time with...Read More
Bell House Fitness – Lifting 02.17.23 MAIN LIFT 5 sets for load: 1 clean grip deadlift w/ pause 2 clean pulls 3 power clean 3 drop sets: 2 power cleans – Use 90% of your best complex above. NOTES In each set of today’s complex, you may pause for a brief moment (less than...Read More
