Bell House Fitness – Lifting Weightlifting MAIN LIFT Clean: Every :30 for 10 sets: 3 cleans (50%) 1 set: 12 cleans (50%) (unbroken) 10 cleans (53%) (unbroken) 8 cleans (57%) (unbroken) 6 cleans (60%) (unbroken) Warm-up (No Measure) NOTES In today’s main lift, we are focused on barbell cycling and stamina with light to moderate...Read More
Bell House Fitness – CrossFit Metcon (Time) RX 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run Mod 1 Same as Rx’d Mod 2 3 rounds each for time with a partner: 200/250-m row 12 burpees 200-m runRead More
Bell House Fitness – CrossFit Deadlift (7 sets for load: 3 deadlifts) SKILL WORK Post-workout: 3 sets: 20 GHD hip extensions 20 GHD back extensionsRead More
Bell House Fitness – CrossFit Amanda (Time) 1 Round for time of 9-7-5 reps of: Ring Muscle-ups Snatch, 135#/95#Mod 1 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Squat snatches (65/95 lb) Mod 2 For time: 12-10-8 Low-ring muscle-ups 9-7-5 Hang squat snatches (35/45 lb) SKILL WORK Pre-workout: Build up to heavy single squat or power snatch.Read More
Bell House Fitness – CrossFit Metcon (Time) RX 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m bike – Rest 2:00 between rounds. Mod 1 10 rounds for time: 300-m run OR 300/400-m row OR 600/800-m bike – Rest 2:00 between rounds. Mod 2 10 rounds for time: 200-m run OR 200-m row...Read More
Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 20 pull-ups 400-m run Mod 1 5 rounds for time: 12 pull-ups 400-m run Mod 2 5 rounds for time: 10 jumping pull-ups 200-m runSKILL WORK Post workout: 4 sets: :30 L-sit hold 15 seated leg raisesRead More
Bell House Fitness – CrossFit The Cheru Challenge (Time) “Cheru” (can be done as an individual or partner workout*) 8 rounds for time 600m run 19 jerry can** squats 25 sit-ups 25 jerry can swings *If done as a partner workout partner A will run, while partner B completes the squats, sit-ups, and swings. Then...Read More
