Bell House Fitness – CrossFit Metcon (Time) RX 8 rounds for time: 400-m run – Rest 1:30 Mod 1 Same as Rx’d Mod 2 8 rounds for time: 200-m run – Rest 1:30SKILL WORK Pre-workout: Burgener snatch warm-up: 2 sets: 10 dip-drive 10 dip-drive shrug 10 dip-drive shrug elbows high and outside 10 muscle snatch...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 400/500-m row 15 push presses (95/135 lb) Mod 1 4 rounds for time: 400/500-m row 15 push presses (65/95 lb) Mod 2 4 rounds for time: 300/400-m row 15 push presses (35/45 lb)SKILL WORK Pre-workout: 3 sets: :20 plank hold (push-up position) 10...Read More

Bell House Fitness – Home Gym Warm-up (No Measure) WARM-UP 1 set: 1:00 jog (slow) 10 toy soldiers 10 groiners 1:00 jog (slow-to-moderate) 20 walking-lunge steps for distance 20 air squats 1:00 run (moderate) 30 high knees 30 butt kickers 1:00 run (fast) ACCESSORY Burgener snatch warm-up: 2 sets w/ a PVC or broomstick: 10...Read More

Bell House Fitness – CrossFit Clean and Jerk (7 Sets for Load: 1 Clean and Jerk) SKILL WORK Post-workout: EMOM 5: Max set chest-to-bar pull-ups – Perform 1 set every minute with the goal of accumulating as many reps as possible across 5 sets.Read More

Bell House Fitness – CrossFit Metcon (Time) RX 4 rounds for time: 15 box jumps (30/36 in) 400-m run Mod 1 4 rounds for time: 15 box jumps (24/30 in) 400-m run Mod 2 3 rounds for time: 15 box jumps (12/20 in) 400-m runSKILL WORK Post-workout: 5 sets for load: 10 front-rack lungesRead More

Bell House Fitness – CrossFit CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb BarbellTo learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click hereSCALED 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (95/135 lb) Bar-facing burpees Time cap:...Read More

Bell House Fitness – CrossFit Overhead Squat (5 sets for load: 3 overhead squats) SKILL WORK Pre-workout: EMOM 8: 1 power snatch 1 snatch push press 2 sots pressesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 7/10-cal. Echo bike 10 strict handstand push-ups Mod 1 AMRAP 10: 7/10-cal. Echo bike 5 box assisted pike push-ups Mod 2 AMRAP 10: 4/7-cal. Echo bike 10 push-upsSKILL WORK Pre-workout: EMOM 7: 1-5 wall walksRead More

Bell House Fitness – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double undersMod 1 25:00 time CAP For time: 50 box...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders Mod 1 For time: 5 strict chest-to-bar pull-ups 50 double-unders 4 strict chest-to-bar pull-ups 40 double-unders 3 strict chest-to-bar pull-ups...Read More