Bell House Fitness – Home Gym 02.02.23 (Time) EQUIPMENT 5 rounds for time with a partner: 30 alternating DB snatches 30 object jump overs (knee height) – Split work as needed. SCORE:TOTAL TIME BODYWEIGHT 5 rounds for time with a partner: 30 alternating DB snatches 30 object jump overs (knee height) – Split work as...Read More
Bell House Fitness – Lifting 02.01.23 MAIN LIFT 3 sets for load: 7 push presses 2 drop sets: 3 push presses – Use 90% of your best set of 7. SCORE:LOAD NOTES All sets should be unbroken. So if the designated percentage won’t allow this, adjust the loading accordingly. Today’s goal is around 70% of...Read More
Bell House Fitness – Home Gym 02.01.23 (AMRAP – Reps) EQUIPMENT 7 sets for reps: 1:00 DB squats – Rest 2:00 between sets. BODYWEIGHT AMRAP 7: Air squats WORKOUT NOTES 12+ squats every round. Moderate DB load (35/50 lb). Use two DBs. Reduce DB load as needed. Scale to DB goblet squats. Substitute with DB...Read More
Bell House Fitness – CrossFit 01.31.23 (AMRAP – Reps) RX 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold – Rest 3:00 between couplets. 3 rounds for reps: 1:00 ring dips 1:00 DB front rack hold – Choose your own loading for DBs. MOD 1 3 rounds for reps: 1:00 pike push-ups...Read More
Bell House Fitness – Home Gym 01.31.23 (AMRAP – Reps) EQUIPMENT 3 rounds for reps: 1:00 handstand push-ups 1:00 DB farmer carry hold – Rest 3:00 between couplets 3 rounds for reps: 1:00 push-ups on DBs 1:00 DB front rack hold BODYWEIGHT 3 rounds for reps: 1:00 handstand push-ups 1:00 plank hold – Rest 3:00...Read More
Bell House Fitness – Lifting 01.30.29 (No Measure) MAIN LIFT 3 sets for load: 7 deadlifts Tempo sets: 3 deadlifts – :05 on the way up and :05 on the return. – Use around 50% of your latest 1-rep max. SCORE:LOAD NOTES This week starts a new four-week lifting cycle. Over the next four weeks,...Read More
Bell House Fitness – Home Gym 01.30.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 10 single-arm DB swings, right 10 single-arm KB swings, left 200-m run 10 dumbbell lunges, right 10 dumbbell lunges, left – DB swings to eye level. BODYWEIGHT AMRAP 20: 10 weighted single-arm push presses, right 10 weighted single-arm push presses,...Read More
