Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Strict Pull-ups 400 Meter Run 40 Double Dumbbell Power Cleans 800 Meter Run 40 Double Dumbbell Push Jerks 400 Meter Run 20 Strict Pull-upsBELLHOUSE VIDEO: https://m.youtube.com/watch?v=1rTTcfDLm7Q WARM-UP 8 Minutes Straight 200m Run * 1 Minute Glute Bridges Video 200m Run * 1 Minute Single Leg...Read More
Bell House Fitness – CrossFit Metcon (No Measure) 3 Rounds, Not for Time: 50 4-Count Flutter Kicks 40 Single Arm Bent Over Rows (20 each) 30 Weighted Glute Bridges 20 Weighted Sit-Ups *Using Dumbbell or Odd-ObjectMOVEMENT VIDEO Dumbbell Flutter Kicks https://www.youtube.com/watch?v=pluKMforQr4&feature=youtu.be Warm-up (No Measure) Upper Body Mobility Wrist Stretches: 30 Seconds Each Direction https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be Pec...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 10 Strict Toes to Bar 20 Alternating Dumbbell Power Snatches 60 Double-UndersSTIMULUS Using a single dumbbell in this longer AMRAP workout Pick a weight that you can complete the snatches with 1 break MAX each round For the strict toes to bar...Read More
Bell House Fitness – CrossFit Metcon (Time) 1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1 Mile RunSTIMULUS We have a simple couplet sandwiched between a 1 mile run buy in and cash out Complete a 1 mile run, then the full reps of the couplet, then another 1 mile run to finish...Read More
Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell SwingsBellhouse Video: https://m.youtube.com/watch?v=CCY8B9ioCqE STIMULUS Choose a heavier load if available for the single DB Farmer Carry, but weights that will allow you to complete 50m unbroken each time Move with purpose through the three movements...Read More
Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter RunBellHouse Video: https://m.youtube.com/watch?v=yXGSVv7u3QY STIMULUS This big, longer...Read More
Bell House Fitness – CrossFit Metcon (3 Rounds for time) “Mashed Potatoes” On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans On the 8:00… 4 Rounds of “Strict Cindy” 40 Dumbbell Goblet Squats On the 16:00… 3 Rounds of “Strict Cindy” 30 Alternating Single Arm Squat Clean ThrustersBELLHOUSE VIDEO: https://m.youtube.com/watch?v=YJrhJxq7hpU STIMULUS...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left armBellhouse Video: https://www.youtube.com/watch?v=oKRgNkQe7EE Link to Games comp: https://games.crossfit.com/workouts/open/2021/1 If you already did this workout. Use today to do a workout that you missed or the stretching you didn’t do...Read More
Bell House Fitness – CrossFit Metcon (No Measure) 1. Overhead Stretch on a Wall : 2 Minute Hold https://www.youtube.com/watch?v=r5EAYPqCd_E&feature=youtu.be 2. Shoulder to Floor: 1 Minute Each Side https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be 3. Puppy Pose: 2 Minute Hold https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be 4. Spiderman Hold: 3 Minutes Each Side https://www.youtube.com/watch?v=bsOCVF96r10&feature=youtu.be 5. Happy Baby: 2 Minute Hold https://www.youtube.com/watch?v=UcEe1KLTTrs&feature=youtu.be 6. Pike Stretch: 2-3 Minute...Read More
