Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time : 200m Run 20 Single Arm Hang Dumbbell Snatches 200m Run 20 Single Arm Dumbbell Power Cleans 200m Run 20 Single Arm Dumbbell Thrusters *On all DB movements, alternate hands every 5 repetitions.BELLHOUSE VIDEO: https://www.youtube.com/watch?v=q4vkA0iwLzc Stimulus Coupling running with a few of our dumbbell...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 Reverse BurpeesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=zn9CdkZLIRo Stimulus 5 rounds for time for this longer conditioning piece Choose a double under number or variation that you can complete in no more then 2 sets each round Let’s think about...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees … * Continue adding 2 reps to each movement * Athlete’s choice on...Read More

Bell House Fitness – CrossFit Metcon (No Measure) Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks *Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)GYM VIDEO: https://www.youtube.com/watch?v=wWp4io1jZfA Stimulus We’ll work through all 8 tabata rounds of a movement before moving on to the...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) “Tic Tac Go” AMRAP 25: 10 Air Squats + 400m Run 20 Air Squats + 400m Run 30 Air Squats + 400m Run Continue to add (10) squats per roundVideo: https://m.youtube.com/watch?v=sndjDz1cXVY Stimulus Working through a longer 25 minute workout today After each run we’ll...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) “Garage Fight” 3 Rounds of 1:00 Minute at Each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees RestGYM VIDEO: https://www.youtube.com/watch?v=6e5M6rXy1MU Stimulus In today’s 17 minute workout we’ll work through 5 different movements and a resting station The...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Equipment WOD: AMRAP 15: 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Dumbbell SwingsCHECK OUT VIDEO: https://www.youtube.com/watch?v=ogS53hZGDlE Stimulus Looking to get as many rounds and reps as possible in this 15 minute workout Pick a rep scheme for pull-ups that allows you to maintain a...Read More

Bell House Fitness – CrossFit Metcon (2 Rounds for reps) WITH EQUIPMENT WORKOUT AMRAP 6: 2 Single DB Reverse Lunges, 20 Double-Unders 4 Single DB Reverse Lunges, 20 Double-Unders 6 Single DB Reverse Lunges, 20 Double-Unders Continue to add (2) reverse lunges per round Rest 2:00 AMRAP 6: 2 Single DB Power Snatches, 20 Double-Unders...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap* Metcon (3 Rounds for time) HOME GYM WOD On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) Metcon (Time) Home Gym 3 Rounds For Time: 800m Run 30 Dumbbell Power Snatches 50/35 30 Goblet Squats Equipment Free 3 Rounds For Time: 800m Run...Read More