Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT”(135/95) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRead More

Bell House Fitness – CrossFit Metcon (Time) Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 18: 10 Russian Kettlebell Swings (53/35) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 x 10 Meter Shuttle Runs 30 Russian Kettlebell Swings (53/35) 30 AbMat Sit-ups 30 x 10 Meter Shuttle Runs … Continue...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesRead More

Bell House Fitness – CrossFit Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch WeightRead More

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Double Dumbell Power Cleans (50’s/35’s) Box Jump Overs (24″/20″) Double Dumbbell Front Squats (50’s/35’s) Toes to BarRead More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds for time: 200m Run with KB 50 Box Jumps 50 Wallballs (20/14)Read More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead More

Bell House Fitness – CrossFit Overhead Squat (Work to heave set of 3 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 1500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1500 Meter RowRead More