Bell House Fitness – CrossFit Metcon (3 Rounds for reps) “Garage Fight” 3 Rounds of 1:00 Minute at Each: Dumbbell Goblet Thrusters Single Dumbbell Power Cleans Hops over the Dumbbell Single Arm Push Presses Burpees RestGYM VIDEO: https://www.youtube.com/watch?v=6e5M6rXy1MU Stimulus In today’s 17 minute workout we’ll work through 5 different movements and a resting station The...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Equipment WOD: AMRAP 15: 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Dumbbell SwingsCHECK OUT VIDEO: https://www.youtube.com/watch?v=ogS53hZGDlE Stimulus Looking to get as many rounds and reps as possible in this 15 minute workout Pick a rep scheme for pull-ups that allows you to maintain a...Read More

Bell House Fitness – CrossFit Metcon (2 Rounds for reps) WITH EQUIPMENT WORKOUT AMRAP 6: 2 Single DB Reverse Lunges, 20 Double-Unders 4 Single DB Reverse Lunges, 20 Double-Unders 6 Single DB Reverse Lunges, 20 Double-Unders Continue to add (2) reverse lunges per round Rest 2:00 AMRAP 6: 2 Single DB Power Snatches, 20 Double-Unders...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for time) On the 0: 1 Mile Run On the 10: 100/70 Calorie Row On the 20: 100/70 Calorie Assault Bike *30 Minute Cap* Metcon (3 Rounds for time) HOME GYM WOD On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) Metcon (Time) Home Gym 3 Rounds For Time: 800m Run 30 Dumbbell Power Snatches 50/35 30 Goblet Squats Equipment Free 3 Rounds For Time: 800m Run...Read More

Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT”(135/95) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRead More

Bell House Fitness – CrossFit Metcon (Time) Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (50/35) 50 Wallballs (20/14)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 18: 10 Russian Kettlebell Swings (53/35) 10 AbMat Sit-ups 10 x 10 Meter Shuttle Runs 20 Russian Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 x 10 Meter Shuttle Runs 30 Russian Kettlebell Swings (53/35) 30 AbMat Sit-ups 30 x 10 Meter Shuttle Runs … Continue...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) On the Minute For as Long as Possible (20 Minute Cap): 7 Thrusters (75/55) 7 Pull-ups 7 BurpeesRead More

Bell House Fitness – CrossFit Metcon (Weight) Every 3:00 x 6 Rounds: 15/12 Calorie Assault Bike 30 Double Unders 3 Power Snatches Build in Power Snatch WeightRead More