Bell House Fitness – Home Gym Metcon (Time) 30-20-10: Double Dumbbell Hang Power Cleans AbMat Sit-ups Double Dumbbell Step Back Lunges AbMat Sit-upsRead More
Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 2]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 6]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell...Read More
Bell House Fitness – Home Gym Metcon (Time) 3 Rounds For Time: 10 Double Dumbbell Front Squats (If Dumbbells are light do 15 Reps) 40 Sit Ups 50 Double UndersRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (35/20) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (35/20) *Completed in 6x25ft Increments Fill out feedback form! https://forms.gle/URR2ybUX9vK3Vqse9Read More
Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 3 Rounds For Time: 400 Meter Run 21 Burpees Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read More
Bell House Fitness – CrossFit Metcon (Distance) [Teams Of 2] AMRAP 20: Max Meter Row Switch After Completing: 20 Box Jumps (24″/20″) 200ft Farmers Carry (35’s/ 20’s) Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 6: Max Rounds of “DT” (75/55) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks * 1 Round of “DT” = 27 Reps Rest 6 Minutes AMRAP 6: Max Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-Ups 10 Push-Ups 15...Read More
Bell House Fitness – CrossFit Metcon (Time) For Time [30 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar Partition However You’d LikeRead More
Bell House Fitness – Home Gym Metcon (Time) 4-8-12-16-20: Alternating Dumbbell Snatches After Each Round: 300m Run (1:30 on Any Machine) 10 BurpeesRead More
