Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 15 5 Burpees 10 Single Dumbbell Hang Clean & Jerks (50/35) 15 Single Dumbbell Thrusters EQUIPMENT-FREE AMRAP 15: 5 Burpees 10 V-Ups 15 Squat JumpsRead More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 5 Rounds For Time: 400 Meter Run 20 Alternating Single Dumbbell Power Snatches (50/35) 15-12-9-6-3 Handstand Push-ups EQUIPMENT-FREE 5 Rounds For Time: 400 Meter Run 15 Sit-Ups 15-12-9-6-3 Handstand Push-upsRead More

Bell House Fitness – CrossFit Hang Clean (3-3-3-3-3 For Load: #1: 3 reps #2: 3 reps #3: 3 r) Metcon (AMRAP – Reps) Toes-To-Bar 8 Intervals of” 20 seconds of work 10 seconds of restRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 1,500/1,200 Meter Row 1,200 Meter Run Rest 3 Minutes 1,000/800 Meter Row 800 Meter Run Rest 3 Minutes 500/400 Meter Row 400 Meter RunRead More

Bell House Fitness – CrossFit Metcon (Time) 7 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″) 30/21 Calorie Assault Bike 5 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box Jumps (24″/20″) 30/21 Calorie Assault Bike 3 Rounds: 3 Push Press (85/55) 3 Front Squats (85/55) 3 Box...Read More

Bell House Fitness – CrossFit Metcon (Time) On a 20:00 clock: For Time: 60/45 Calorie Row 45 Kipping Pull-ups 30 Deadlifts (155/105) 15 Bar-Facing Burpees Deadlift (In the time remaining until 20:00: Establish a Hea)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 W/ PARTNER Partner 1 – AMRAP of “Nate”: 2 Muscle Ups/Burpee Pull-Ups 4 Handstand Push-Ups/Double Dumbbell Push Presses 8 Kettlebell Swings **Partner 2:** 200m Run 3 Clusters *Partners swap places at the completion of the clusters.*Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 21-18-15-12-9-6-3* Power Snatch (75/55) *Before each set of Power Snatch, complete 10/7 Calorie Assault BikeRead More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging Object EQUIPMENT-FREE 15 Wall Walks *At the top of every minute, complete 4 Jumps Over an Challenging ObjectRead More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 4: 15 Ten Meter Shuttle Runs 21 Toes Raises 21 Air Squats Rest 4 Minutes AMRAP 4: 12 Ten Meter Shuttle Runs 15 Toes Raises 15 Single Dumbbell Goblet Squats (50/35) Rest 4 Minutes AMRAP 4: 9/6 Calorie Row 9...Read More