Bell House Fitness – Home Gym 12.03.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30 with a partner: 10 single-arm dumbbell thrusters 6 handstand push-ups 2 DB burpee squat cleans – One partner works at a time. – Each partner completes a full round before switching. BODYWEIGHT AMRAP 30 with a partner: 10 air squats...Read More
Bell House Fitness – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsMOD 1) 5 rounds for max reps: 3/4 body weight bench presses 1:00 pull-ups – Rest as needed between rounds. MOD 2) 5 rounds for max reps: 1/2 body weight bench presses 1:00 ring rows – Rest...Read More
Bell House Fitness – Home Gym 12.02.22 (AMRAP – Reps) EQUIPMENT 5 rounds for max reps: DB floor presses DB bent over rows – Rest as needed between rounds. BODYWEIGHT 5 rounds for max reps: Push-ups V-ups – Rest as needed between rounds. WORKOUT NOTES 10-15+ reps/movement. DB loads as heavy as possible. Reduce load...Read More
Bell House Fitness – Lifting 12.01.22 MAIN LIFT 2 sets: 2 cleans (83%) 2 sets: 2 cleans (85%) 2 sets: 1 clean (87%) 2 sets: 1 clean (90%) NOTES Welcome to week 8 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean...Read More
Bell House Fitness – CrossFit 12.01.22 (Time) RX For time: 10-20-30-40-50: Single DB lunges (35/50lbs) Double-unders Sit-ups MOD 1) For time: 10-20-30-40-50: DB lunges (20/35lbs) Double-unders (seconds) Sit-ups MOD 2) For time: 10-20-30-40-50: Walking lunges Single-unders 5-10-15-20-25: Sit-ups SKILL WORK Pre-workout: 1 set for max reps: Max unbroken double-unders or 2:00 max unbroken double-undersRead More
Bell House Fitness – Home Gym 12.01.22 (Time) EQUIPMENT For time: 10-20-30-40-50: DB lunges Double-unders Sit-ups BODYWEIGHT For time: 10-20-30-40-50: Weighted lunges Double-unders Sit-ups WORKOUT NOTES 13:00-18:00. Light DB load (35/50 lb). Reduce DB load, reduce the volume to 30-25-20-15-10, and scale to single-unders. WARM-UP 1 set: :20 walking lunges :20 double-unders :20 sit-ups 2...Read More
Bell House Fitness – CrossFit Deadlift (7 sets for load: 3 deadlifts) MOD 1) 5 sets for load: 5 deadlifts SKILL WORK Post-workout: 3 rounds for reps: 1:00 GHD hip and back extensions 1:00 restRead More
Bell House Fitness – Home Gym 11.30.22 (AMRAP – Reps) EQUIPMENT 5 x AMRAP 1:30: 20 unweighted good mornings 20 jumping squats Max-rep DB deadlifts – Rest 3:00 between sets. BODYWEIGHT 5 x AMRAP 1:30: 20 unweighted good mornings 20 jumping squats Max-rep weighted deadlifts – Rest 3:00 between sets. WORKOUT NOTES 20+ DB deadlifts/round....Read More
