Bell House Fitness – Home Gym 11.18.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 5: 10 weighted step-ups (20 in) 10 push-ups Rest 5:00 AMRAP 5: 10 weighted step-ups (20 in) 10 push-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 3+ rounds/AMRAP. Light step-up load (15/25 lbs or less). Use any object, held any way,...Read More
Bell House Fitness – Lifting Front Squat (MAIN LIFT 3 sets: 3 front squats – Building to your heaviest set of 3.) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to become...Read More
Bell House Fitness – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsMOD 1 AMRAP 20: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders – Use two DBs. MOD 2 AMRAP 20: 4 DB...Read More
Bell House Fitness – Home Gym 11.17.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 4 DB thrusters 6 v-ups 24 double-unders – Use two DBs BODYWEIGHT AMRAP 20: 4 weighted thrusters 6 weighted sit-ups 24 lateral line hops WORKOUT NOTES 10+ rounds. Moderate DB load (2×35/50 lb). Scale to single-DB thrusters, sit-ups, and single-unders...Read More
Bell House Fitness – Lifting 11.16.22 MAIN LIFT 3 sets: 2 snatches (83%) 2 sets: 2 snatches (85%) 4 sets: 1 snatch (87%) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to...Read More
Bell House Fitness – CrossFit 11.16.22 (Time) RX For time with a partner: 200 KB swings (53/70 lb) – Resting partner holds a single KB in the front rack (35/53 lb). MOD 1 For time with a partner: 200 KB swings (35/53 lb) – Resting partner holds a single KB in the front rack (26/35...Read More
Bell House Fitness – Home Gym 11.16.22 (No Measure) EQUIPMENT EMOM 12: Minute 1 | :30 dumbbell bent over rows Minute 2 | :30 dumbbell floor presses BODYWEIGHT EMOM 12: Minute 1 | :30 weighted v-ups Minute 2 | :30 hand-release push-ups WORKOUT NOTES 10+ reps each minute. Any DB loading may be used, but...Read More
