Bell House Fitness – Home Gym 12.06.22 (Time) EQUIPMENT For time: 30-20-10: Lateral burpees over a dumbbell DB squats BODYWEIGHT For time: 30 lateral burpees over a line 50 air squats 20 lateral burpees over a line 35 air squats 10 lateral burpees over a line 20 air squats WORKOUT NOTES 5:00-10:00. Light DB load...Read More
Bell House Fitness – Lifting 12.05.22 MAIN LIFT 2 sets: 2 cleans (85%) 2 sets: 2 cleans (87%) 4 sets: 1 clean (90%) 2 sets: 1 cleans (93%) NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean...Read More
Bell House Fitness – CrossFit 12.05.22 (AMRAP – Rounds and Reps) RX AMRAP 20: 15 toes-to-bars 10 DB power cleans (35/50 lb) 24/30 Cal Echobike MOD 1) AMRAP 20: 15 knees-to-armpits 10 DB power cleans (20/35 lb) 24/30 Cal Echo Bike MOD 2) AMRAP 20: 10 hanging knee raises 10 DB power cleans (10/15 lb)...Read More
Bell House Fitness – Home Gym 12.05.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 15 v-ups 10 DB power cleans 800-m run BODYWEIGHT AMRAP 20: 15 v-ups 10 weighted power cleans 800-m run WORKOUT NOTES 4-5 rounds. Moderate DB load (35/50 lb). Reduce the run distance to 600-m, scale the v-ups to tuck-ups or...Read More
Bell House Fitness – CrossFit 12.03.22 (AMRAP – Rounds and Reps) RX AMRAP 30 with a partner: 10 deadlifts (135/185) 6 handstand push-ups 2 squat cleans (135/185) MOD 1) AMRAP 30 with a partner: 10 deadlifts (95/135) 6 handstand push-up negatives 2 squat cleans (95/135) MOD 2) AMRAP 30 with a partner: 10 deadlifts (55/75)...Read More
Bell House Fitness – Home Gym 12.03.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30 with a partner: 10 single-arm dumbbell thrusters 6 handstand push-ups 2 DB burpee squat cleans – One partner works at a time. – Each partner completes a full round before switching. BODYWEIGHT AMRAP 30 with a partner: 10 air squats...Read More
Bell House Fitness – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsMOD 1) 5 rounds for max reps: 3/4 body weight bench presses 1:00 pull-ups – Rest as needed between rounds. MOD 2) 5 rounds for max reps: 1/2 body weight bench presses 1:00 ring rows – Rest...Read More
Bell House Fitness – Home Gym 12.02.22 (AMRAP – Reps) EQUIPMENT 5 rounds for max reps: DB floor presses DB bent over rows – Rest as needed between rounds. BODYWEIGHT 5 rounds for max reps: Push-ups V-ups – Rest as needed between rounds. WORKOUT NOTES 10-15+ reps/movement. DB loads as heavy as possible. Reduce load...Read More
