Category

WOD
Bell House Fitness – CrossFit 11.18.22 (AMRAP – Rounds and Reps) RX AMRAP 5: 10/15 calorie row 10 push-ups Rest 5:00 AMRAP 5: 10/15 calorie row 10 push-ups MOD 1 Same as Rx’d MOD 2 AMRAP 5: 7/10 calorie row 10 push-ups Rest 5:00 AMRAP 5: 7/10 calorie row 10 push-ups Push Press (SKILL WORK...
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Bell House Fitness – Home Gym 11.18.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 5: 10 weighted step-ups (20 in) 10 push-ups Rest 5:00 AMRAP 5: 10 weighted step-ups (20 in) 10 push-ups BODYWEIGHT Same as equipment option. WORKOUT NOTES 3+ rounds/AMRAP. Light step-up load (15/25 lbs or less). Use any object, held any way,...
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Bell House Fitness – Lifting Front Squat (MAIN LIFT 3 sets: 3 front squats – Building to your heaviest set of 3.) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to become...
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Bell House Fitness – CrossFit Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsMOD 1 AMRAP 20: 4 DB thrusters (20/35 lb) 6 knees-to-armpits :30 double-unders – Use two DBs. MOD 2 AMRAP 20: 4 DB...
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Bell House Fitness – Home Gym 11.17.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 4 DB thrusters 6 v-ups 24 double-unders – Use two DBs BODYWEIGHT AMRAP 20: 4 weighted thrusters 6 weighted sit-ups 24 lateral line hops WORKOUT NOTES 10+ rounds. Moderate DB load (2×35/50 lb). Scale to single-DB thrusters, sit-ups, and single-unders...
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Bell House Fitness – Lifting 11.16.22 MAIN LIFT 3 sets: 2 snatches (83%) 2 sets: 2 snatches (85%) 4 sets: 1 snatch (87%) NOTES Welcome to week 7 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are starting to...
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Bell House Fitness – CrossFit 11.16.22 (Time) RX For time with a partner: 200 KB swings (53/70 lb) – Resting partner holds a single KB in the front rack (35/53 lb). MOD 1 For time with a partner: 200 KB swings (35/53 lb) – Resting partner holds a single KB in the front rack (26/35...
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Bell House Fitness – Home Gym 11.16.22 (No Measure) EQUIPMENT EMOM 12: Minute 1 | :30 dumbbell bent over rows Minute 2 | :30 dumbbell floor presses BODYWEIGHT EMOM 12: Minute 1 | :30 weighted v-ups Minute 2 | :30 hand-release push-ups WORKOUT NOTES 10+ reps each minute. Any DB loading may be used, but...
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