Bell House Fitness – CrossFit Metcon (Time) For Time: 15 Squat Cleans 12 Squat Cleans 9 Squat Cleans 6 Squat Cleans 6 Push Jerks 9 Push Jerks 12 Push Jerks 15 Push Jerks *Run 200m after each movement* [Barbell: 95/65] Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Echo Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner Workout 15:00 AMRAP: 50 Double Unders 10 Ring Rows Feet Elevated *The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate Complete Bellhouse feedback form below https://forms.gle/58hbFETnYEpbpory7 Metcon (No Measure) Handstand or...Read More

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AT HOME AMRAP 5: Buy-In: 400 Meter Run Max Rounds With Time Remaining: 12 Air Squats 6 Dumbbell Facing Burpees Rest 5 Minutes Buy-In: 400 Meter Run Max Rounds With Time Remaining: 9 Single Dumbbell Goblet Squats (50/35) 6 Dumbbell Facing Burpees Rest...Read More

Bell House Fitness – Home Gym Metcon (Time) AT HOME 3 Rounds: 15 Double Dumbbell Deadlifts (50/35) 10 Double Dumbbell Push Press 5 Double Dumbbell Devils Press Directly Into… 1200m Run Directly Into… 3 Rounds: 15 Double Dumbbell Deadlifts 10 Double Dumbbell Push Press 5 Double Dumbbell Devils Press EQUIPMENT-FREE 3 Rounds: 15 Sit-ups 10...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 4 Rounds: 30 Air Squats 200 Meter Run In Time Remaining: Max Power Snatches (95/65) Power Snatch (2-2-2-2-2)Read More

Bell House Fitness – CrossFit Metcon (6 Rounds for reps) 6 Rounds: 1 Minute Assault Bike 1 Minute Bar-Facing Burpees 1 Minute Double Unders 1 Minute Rest https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 10 Power Cleans (105/75) 500/450 Meter Row 10 Push Jerks (105/75) https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Front Rack Lunge (“HEAVY DAY” FOR LOAD: 12-8-6-4-2 *Increase the lo) Metcon (Time) For Time: 40-30-20 Abmat Sit-ups Russian Kettlebell Swings (53/35) Directly into… 30-20-10 Overhead Medicine Ball Sit-ups (14/10) Empty Barbell Good Mornings (45/35) https://forms.gle/58hbFETnYEpbpory7Read More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Assault Bike 12 Kipping Pull-ups 9 Thrusters (95/65) https://forms.gle/58hbFETnYEpbpory7Read More