Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 400 Meter DB run (50/35) 30 Pull-ups 400 Meter DB run (50/35) 50 Single Arm Dumbbell Hang Clean and Jerks (50/35) 800 Meter RunRepeat from 10-10-20Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30: 1,000/800 Meter Bike 1 Round of “Barbara” 1 Round of “Barbara” 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead More
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 7 Rounds of “The Chief” (115/85) Max Calorie Bike Rest 5 Minutes AMRAP 5: 6 Rounds of “The Chief” (135/95) Max Calorie Bike Rest 5 Minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Bike 1 Round of “The Chief”: 3...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Burpee Box Jumps (24″/20″) 400m Run 80 Double UndersScore is Rounds and Reps. Run counts as 1 repRead More
Bell House Fitness – CrossFit Squat Snatch On the Minute x 10: 1 Power Snatch 1 Overhead Squat 1 Squat Snatch Metcon (Time) For Time [15 Minute Cap]: 30 Power Snatches (95/65) 30 Overhead Squats (95/65) 30 Squat Snatches (95/65) On the Minute: 5 Toes to BarRead More
Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches (50/35) 1 Minute Max Front Squats (115/85) 1 Minute Max Calorie Bike 1 Minute RestRead More
Bell House Fitness – CrossFit Metcon (No Measure) Tabata [8 Rounds of :20 On + :10 Off]: 1. Front Plank to Push-up Plank 2. Side Plank (Right) 3. Side Plank (Left) 4. Arch Hold 5. Hollow HoldHave a Very Merry Christmas!! We Love you Guys!Read More
