Bell House Fitness – CrossFit Metcon (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeRead More

Bell House Fitness – CrossFit Metcon (Time) 8 Rounds For Time: 45 Double Unders 30 Air Squats 15/12 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 15/10 Calorie Assault Bike 10 Chest to Bar Pull-ups Directly Into… 5 Rounds: 10 Power Cleans (95/65) 10 Push Jerks (95/65)Read More

Bell House Fitness – CrossFit Power Snatch Heavy 3-Position Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 12: 3 Power Snatches (135/95) 15 Wallballs (20/14)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds) AMRAP 20: Partner 3-6-9-12-15-18-21-24- +3 DB Thrusters (50/35) Burpees Cal Bike Athlete A will complete 3 of each movement then Athlete B will complete 3 of each movement. repeat adding 3 reps after each round for 20 min.Read More

Bell House Fitness – CrossFit Deadlift Heavy 6-4-2 Heavy means the heaviest load we can move while maintaining good technique Metcon (AMRAP – Rounds and Reps) AMRAP 15: 40 Single Dumbbell Hang Clean and Jerks (50/35) 20 Box Jumps (24″/20″) 10 Deadlifts (185/115)||(245/165)Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time [30 Minute Cap]: 40 AbMat Sit-ups 30 Russian Kettlebell Swings (53/35) 20 Hand Release Push-ups 400m RunRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 50 Double Unders 20/15 Calorie Row 10 Front Squats (155/105)Read More

Bell House Fitness – CrossFit Power Clean Heavy Set of 3 Heavy means the heaviest load we can move while maintaining good technique Metcon (Time) 5 Rounds For Time: 10 Power Cleans (135/95) 10 BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) EMOM 20: 1st Minute: Calorie Row 2nd Minute: AbMat Sit-ups Score is Lowest Row + Lowest Sit-up RoundRead More