Bell House Fitness – CrossFit Metcon (Time) Teams of 2: 800m run together 100 pull-ups 200 push-ups 300 air squats 800m run together1 person works at a time. Reps partitioned however you want.Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 2,000 Meter Row 150 Double Unders 100 BurpeesRead More

Bell House Fitness – CrossFit Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Strict Presses (95/65) After Each Set: 400 Meter Assault Bike 15 AbMat Sit-upsRead More

Bell House Fitness – CrossFit Overhead Squat Heavy Set of 3 Metcon (Time) For Time: 800 Meter Run 30 Chest to Bar Pull-ups 30 Overhead Squats (115/85) 400 Meter Run 15 Chest to Bar Pull-ups 15 Overhead Squats (115/85)Read More

Bell House Fitness – CrossFit Metcon (Time) 30-20-10: Deadlifts (185/135) Box Jumps (24″/20″) Directly Into… 10-20-30: Kettlebell Swings (53/35) Row CaloriesRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 20/15 Calorie Assault Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Partner Workout Partner 1- 20/15 Cal Bike Partner 2 – 200m Pumpkin run + 10 Pumpkin tossesRead More

Bell House Fitness – CrossFit Clean and Jerk We’ll have 15 minutes to build to a heavy power clean and jerk Athletes have the option to push jerk or split jerk the weight, but must power clean it up to the shoulders Metcon (Time) 15-12-9: Burpee Box Jumps (24″/20″) Power Clean and Jerks (135/95)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 1 Minute AMRAP 5: 5 Chest to Bar Pull-ups 10 Push-ups 15 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 60 Double Unders 20/15 Calorie Assault Bike 15 Deadlifts (225/155) (155/105)Read More