Bell House Fitness – CrossFit Back Squat Athletes will complete 3 working sets of 5 back squats Before these working sets, we can look to take 2-3 warmup sets There is the option to build in weight or stay at the same challenging load across the 3 working sets Metcon (Time) For Time: 21-15-9: Kettlebell...Read More

Bell House Fitness – CrossFit Metcon (Time) Bellhouse’s 1 year Anniversary!!! 50 Double Unders or 100 singles 50 Wallballs (20/14) 50 Double Unders 50 Box Jumps or Step ups (24/20) 50 Double Unders 50/35 Cal Bike or 1000m Row 50 Double Unders 15 Burpees50+50+50+50+50+50+15 = 365days (1Year)Read More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) (95/65) 6 Push-ups 9 Air SquatsRead More

Bell House Fitness – CrossFit Push Press Heavy Set of 3 Metcon (AMRAP – Reps) AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike … [Add 3 Reps Every Round]Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter RunRead More

Bell House Fitness – CrossFit Snatch Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat Metcon (Time) For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: Buy-In: 75/50 Calorie Assault Bike or 90/65 Calorie Row Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans (50’s/35’s)Read More

Bell House Fitness – CrossFit Metcon (Weight) On the 1:30 x 6 Sets: 3 ThrustersThese 3 reps are designed to be performed as unbroken sets You can climb in weight to something heavy for the day or stay at one challenging load across the board Metcon (Time) 7 Rounds For Time: 200 Meter Run 7...Read More

Bell House Fitness – CrossFit Metcon (Time) 8:30 am @ Bellhouse BE HERE!! 5k Run (Time) Max Effort 5k Run 1-Mile Run (Time) Max Effort 1-Mile RunFinish with .5 mile cool down Metcon (No Measure) 1.5 Mile Walk/Jog (Active Recovery)Read More

Bell House Fitness – CrossFit Warm-up (No Measure) EMOM x 15 MINUTES MIn 1 – :40 Bar Muscle-Up Practice MIn 2 – 5 Deadlift (Building)** Min 3 – Flow Stretching *No more than 3-5 reps of Jumping BMU, Kip to Deep Pull, or BMU attempts. **Build from Moderate to Heavier than Workout Weight. (No Measure)...Read More