Bell House Fitness – CrossFit 8.20.22 (Calories) For Time w/ a Partner 12 rounds Partner 1) 2:00 max cals on machine Partner 2) 5 KB snatch/arm (16/24kg) 5 KB goblet front squats -partners will switch every 2:00 -score is total calories accumulated on machine between both partnersRead More
Bell House Fitness – Home Gym 08.20.22 (Time) EQUIPMENT 3 rounds for time: 30 v-ups 200-m run 10 burpee broad jumps BODYWEIGHT Same as equipment option. WORKOUT NOTES 10:00-15:00. Bodyweight workout that requires higher core stamina. Scale the v-ups to sit-ups and the burpee broad jumps to a burpee to a high target. WARM-UP 6...Read More
Bell House Fitness – Lifting 08.19.22 MAIN LIFT 9 sets: 3 x 2 below the knee hang power snatches 55%) 3 x 2 below the knee hang power snatches (60%) 3 x 2 below the knee hang power snatches (65%) – Rest exactly 1:00 between sets. SCORE: LOAD NOTES This is the 7th week in our...Read More
Bell House Fitness – CrossFit Sumo Deadlift (7 sets for load: 3 sumo deadlifts SKILL WORK Post-workout: AMRAP 3: 90 air squats Max-rep sumo deadlift high pull (55/75 lb))Read More
Bell House Fitness – Home Gym 08.19.22 (AMRAP – Reps) EQUIPMENT 7 sets for reps: :40 DB sumo deadlifts – Rest :20 :30 superman hold – Rest 1:30 BODYWEIGHT 7 sets for reps: :40 weighted cossack squats – Rest :20 :30 superman hold – Rest 1:30 WORKOUT NOTES 10-15+ deadlifts each set. As heavy as...Read More
Bell House Fitness – CrossFit 8.18.22 (Time) RX 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (53/70 lb) 12 chest-to-bar pull-ups – Athletes must step down from the top of the box. Mod 1 5 rounds for time: 20 box jumps (20/24 in) 16 single KB lunges (26/44 lb) 12...Read More
Bell House Fitness – Home Gym 08.18.22 (Time) EQUIPMENT 5 rounds for time: 20 jumps to an object 16 single DB lunges 12 double DB bent over rows – Athletes must step down from the top of the object. BODYWEIGHT 5 rounds for time: 20 jumps to an object 16 weighted lunges 12 weighted sit-ups...Read More
Bell House Fitness – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95#SKILL WORK Post-workout: Accumulate: 400-m overhead plate carry Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#SKILL WORK Post-workout: Accumulate: 400-m overhead plate carryRead More
Bell House Fitness – Home Gym 08.17.22 (Time) EQUIPMENT For time: 50 double-DB clean and jerks or For time: 50 single-DB squat snatches BODYWEIGHT For time: 30 inverted burpees or For time: 30 wall walks WORKOUT NOTES 5:00-10:00. Moderate DB loading (35/50 lb), but with more complex movements. Scale to a single-DB for the clean...Read More
