Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 400/500-m row 1:00 handstand push-ups *Put in comments how many reps of HSPUs you completed Mod 1 5 rounds for time: 400/500-m row 1:00 seated DB strict press (20/35 lb) Mod 2 5 rounds for time: 200/250-m row 1:00 push-upsSKILL WORK Post-workout: Accumulate:...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 10: 1-2-3-4… DB Turkish get-up (35/50 lb) Strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires. Mod 1 AMRAP 10: 1-2-3-4… DB Turkish get-up (25/35 lb) Strict pull-up – Continue adding 1-rep to each round until time expires....Read More