Bell House Fitness – CrossFit Metcon (Time) FOR TIME 50-40-30-20-10 Double Unders 2-4-6-8-10 Bar Muscle-Ups 50-40-30-20-10 Sit-Ups (Score is Time)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 20 Russian KBS (70/53)|(53/35) 20/15 Cal Row -Rest 1:30- AMRAP x 4 MINUTES 16 Russian KBS (70/53)|(53/35) 16/12 Cal Row -Rest 1:00- AMRAP x 3 MINUTES 12 Russian KBS (70/53)|(53/35) 12/10 Cal Row -Rest :30- AMRAP x 2 MINUTES 8...Read More

Bell House Fitness – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRead More

Bell House Fitness – CrossFit Metcon (No Measure) 4 SETS FOR QUALITY :20 Hollow Body Bar Hang 3 Strict Hollow Body Pull-Ups 5 Tempo Front Squats (3131) -Short Walking Rest b/t Sets- (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 4 Strict Pull-Ups 8 Front Squat (135/95)|(95/65) 12 Hand Release Push-Ups...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest 1:00 b/t Sets- (No Measure) Metcon (AMRAP – Reps) 4 SETS FOR REPS 1:20 – Double DB Sumo Power Clean (50/35)|(35/20)* 1:20 – Double DB Farmer Reverse Lunge* 1:20...Read More

Bell House Fitness – CrossFit Metcon (Time) FOR TIME 200m Plate Run (Athlete Choice) 50 Plate Ground to Overhead 50 Plate Walking Lunges* 200m Plate Run 50 Plate Step-Ups (24/20) 50 Plate Walking Lunges 50 Plate Ground to Overhead 200m Plate Run *Hold Plate in Bear Hug for Lunges (Score is Time)Read More

Bell House Fitness – CrossFit Clean and Jerk ON A 25:00 RUNNING CLOCK… Establish a Heavy 1-Rep Ground to Overhead* (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 5 MINUTES 25 Double Unders 5 Ground to Overhead (135/95)|(95/65) (Score is Rounds + Reps)Read More

Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 28 MINUTES* MIN 1 – :50 Run MIN 2 – 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25) MIN 3 – 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time MIN 4 – Walking Rest w/ Nasal Breathing Only! *Great day...Read More

Bell House Fitness – CrossFit Back Squat I. ON A 20:00 RUNNING CLOCK… Build to 3RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) AMRAP 3: Max Burpees Metcon (AMRAP – Reps) AMRAP 3: Max Cals On BikeRead More

Bell House Fitness – CrossFit Metcon (No Measure) 5 SETS FOR QUALITY 10 “Library” Sumo Deadlifts (225/155)|(155/105) 1:00 Elbow Plank 15 Strict Knee Raises -Rest :30 b/t Sets- (No Measure)Read More