Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Box Jump Overs (30/24) 9 Power Snatches (115/85) 6 Burpee pull-ups or Bar muscle upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 AbMat Sit-ups 200 Meter Run 50 AbMat Sit-ups 400 Meter Run 50 AbMat Sit-ups 800 Meter Run 50 AbMat Sit-ups 1 Mile RunRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Clean and Jerks (115/85)Read More

Bell House Fitness – CrossFit Weighted Pull-ups On the 2:00 x 6 Sets: 5 Weighted Strict Pull-ups Metcon (Calories) AMRAP 18: Max Calorie Bike Every 3 Minutes [Starting at 0:00]: 50 Double Unders 12 BurpeesRead More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time [30 Minute Cap]: 500/400 Meter Row 40 Wallballs (20/14) 30 Alternating Dumbbell Power Snatches (50/35) 40 AbMat sit upsRead More

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 30/20 Calorie Bike 200m Run Max Burpees Rest 4 Minutes Between RoundsRead More

Bell House Fitness – Masters On Ramp Clean and JerkRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) # “Goat Day” On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 ​ -or- ​ # “Finals Week” On the Minute x 20: Minute 1: 8 single db devil’s press Minute 2: 200 Meter RunRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 500 Meter Bike, 21 Deadlifts (225/155) 500 Meter Bike, 42 Hand Release Push-ups 500 Meter Bike, 15 Deadlifts (225/155) 500 Meter Bike, 30 Hand Release Push-ups 500 Meter Bike, 9 Deadlifts (225/155) 500 Meter Bike, 18 Hand Release Push-upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Wallballs (20/14) 40 Box Jumps (24″/20″) 30 Lateral Barbell Burpees 20 Power Snatches (115/85) 1,000 Meter RowRead More