Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back” (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups Dumbbells: (50/35)’s AGE GROUP 13-15...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 sets of 3 reps @80% 1rpm) 6min to build to 80% 1 set of 3 every 2min “Back to Back” (AMRAP – Rounds and Reps) AMRAP 12: 8 Dumbbell Push Press 4 Burpee Pull-ups 8 Dumbbell Step Back Lunges 4 Burpee Pull-ups Dumbbells: (50/35)’s AGE GROUP 13-15...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
Bellhouse Crossfit – CrossFit Vital Comp. NO CLASS (No Measure) We will be supporting the 22 Bellhouse Athletes that will be competing at the Vital Winter Games! If you cant make it in go outside and run/jog/walk a 5K for class. The competition will be from 8-3ish at 811 S Brooks St, Brazoria, TX 77422Athletes...Read More
