WOD – Page 4 – BellHouse CrossFit In Baytown TX

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CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Fri, Jan 17

January 16, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Bench Press (3 Sets: 5 Bench Press – Rest 20 Seconds – 3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure * Aim for ~75-80% * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...

CrossFit – Thu, Jan 16

January 15, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 5 Deadlifts ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105) Warm Up General Flow 3:00 Bike 0:30 Bodyweight Goodmornings 0:30 Samson Stretch...

CrossFit – Thu, Jan 16

January 15, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 5 Deadlifts ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....

CrossFit – Thu, Jan 16

January 15, 2025SiteplicityWOD0

Bellhouse Crossfit – CrossFit Deadlift (3 Sets: 5 Deadlifts ‍ * Build In Weight To Technical Failure ) “Unhinged” (Time) For Time: 21-15-9 Deadlifts (225/155) 42-30-18 Box Jumps (24″/20″) 63-45-27 AbMat Sit-ups ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 18-12-6 Deadlifts (225/155) 36-24-12 Box Jumps (24″/20″) 54-36-18 AbMat Sit-ups Mod....

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