Bell House Fitness – CrossFit Barbell Complex: Build to a Heavy Complex: 1 Power Clean 1 Front Squat 1 Push Jerk Metcon (3 Rounds for reps) AMRAP 3: Max Rounds of “”Macho Man”” (115/85) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man”” (135/95) Rest 3 Minutes AMRAP 3: Max Rounds of “”Macho Man””...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air SquatsRead More

Bell House Fitness – CrossFit Metcon (Time) 2 Rounds: 20 Push Presses (95/65) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie RowRead More

Bell House Fitness – CrossFit Deadlift Build to a heavy set of 5 reps Metcon (AMRAP – Rounds and Reps) AMRAP 13: 60/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double UndersRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds: 9 Toes to Bar 15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Read More

Bell House Fitness – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest14#&55# for ladies RXRead More

Bell House Fitness – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (53/35) 50′ Walking Lunge 15/12 Calorie Assault BikeRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Single Arm Dumbbell Power Snatches (50/35) 20 Box Jumps (24/20) 20 Single Arm Dumbbell Push Presses (50/35) 20/15 Calorie RowRead More

Bell House Fitness – CrossFit Bench Press Build to Heavy Set of 3 Metcon (4 Rounds for reps) Tabata Intervals: Strict Pull-ups Bike Calories Push-ups Bike Calories **Tabata** = 8 Rounds of :20 On, :10 OffRead More