Siteplicity – Page 203 – BellHouse CrossFit In Baytown TX

1.28.20

January 28, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-ups

Bell House Fitness – CrossFit Push Jerk *Build to a Heavy Complex:* 1 Power Clean 2 Front Squats 3 Push Jerks Metcon (Time) For Time: 10 Power Cleans (115/75) 50 Air Squats 10 Front Squats (115/75) 50 Air Squats 10 Push Jerks (115/75) 50 Air Squats RX+(175/115)

11.9.19

January 25, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 200 Meter Wreck Bag Run (50/20) 8 Burpees 16 KBS *Next Athlete Begins Round When Runner Returns

1.24.20

January 24, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) For Time: 1,500 Meter Row 30 Deadlifts (245/165) 45 Lateral Barbell Burpees RX+(315/220)

1.23.20

January 23, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Weight) On the 3:00 x 6 Rounds: 24 AbMat Sit-ups 200m Run 6 Barbell Strict Presses *Build in Strict Press Weight*

1.22.20

January 22, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Wallballs (20/14) Pull-up Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) RX+(115/85)CTB(30/24)(70/53)

1.21.20

January 21, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: AMRAP 4: 30/20 Calorie Row 20/14 Calorie Assault Bike AMRAP 10 Meter Shuttles 4 Minutes Rest Between Rounds.

1.20.20

January 20, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Back Squat Work to a heavy set of 3 reps Metcon (Time) For Time: 50/35 Cal Row 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) 50/35 Cal Row

1.18.19

January 18, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 100each sit up buy in 10 KBS(53/35) 50ft walking lunge w/KB

1.17.20

January 17, 2020SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box Jumps (24/20) 50/35 Calorie Assault Bike 3 Rounds: 7 Power Snatches (75/55) 7 Toes to Bar 7 Box...

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