Bell House Fitness – CrossFit Metcon (Time) 1 Mile Run Into… 10-9-8-7-6-5-4-3-2-1: Goblet Dumbbell Thrusters Burpees Into… 1 Mile RunSTIMULUS We have a simple couplet sandwiched between a 1 mile run buy in and cash out Complete a 1 mile run, then the full reps of the couplet, then another 1 mile run to finish...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 100m Single DB Farmers Carry 200m Run 30 Dumbbell SwingsBellhouse Video: https://m.youtube.com/watch?v=CCY8B9ioCqE STIMULUS Choose a heavier load if available for the single DB Farmer Carry, but weights that will allow you to complete 50m unbroken each time Move with purpose through the three movements...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Double Unders, 50 Sit-ups, 400 Meter Run 80 Double Unders, 40 Sit-ups, 400 Meter Run 60 Double Unders, 30 Sit-ups, 400 Meter Run 40 Double Unders, 20 Sit-ups, 400 Meter Run 20 Double Unders, 10 Sit-ups, 400 Meter RunBellHouse Video: https://m.youtube.com/watch?v=yXGSVv7u3QY STIMULUS This big, longer...Read More

Bell House Fitness – CrossFit Metcon (3 Rounds for time) “Mashed Potatoes” On the 0:00… 5 Rounds of “Strict Cindy” 50 Single Dumbbell Power Cleans On the 8:00… 4 Rounds of “Strict Cindy” 40 Dumbbell Goblet Squats On the 16:00… 3 Rounds of “Strict Cindy” 30 Alternating Single Arm Squat Clean ThrustersBELLHOUSE VIDEO: https://m.youtube.com/watch?v=YJrhJxq7hpU STIMULUS...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 10-min. AMRAP: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left armBellhouse Video: https://www.youtube.com/watch?v=oKRgNkQe7EE Link to Games comp: https://games.crossfit.com/workouts/open/2021/1 If you already did this workout. Use today to do a workout that you missed or the stretching you didn’t do...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 1. Overhead Stretch on a Wall : 2 Minute Hold https://www.youtube.com/watch?v=r5EAYPqCd_E&feature=youtu.be 2. Shoulder to Floor: 1 Minute Each Side https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be 3. Puppy Pose: 2 Minute Hold https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be 4. Spiderman Hold: 3 Minutes Each Side https://www.youtube.com/watch?v=bsOCVF96r10&feature=youtu.be 5. Happy Baby: 2 Minute Hold https://www.youtube.com/watch?v=UcEe1KLTTrs&feature=youtu.be 6. Pike Stretch: 2-3 Minute...Read More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400 Meter Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell Overhead Squats *Power Snatches Change Arms Every Rep *Overhead Squats Change Arms as Athlete ChoosesSTIMULUS You’ll complete the 3 listed movement for 5 total rounds Choose a weight on the dumbbell power snatches...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DBBELLHOUSE VIDEO: https://www.youtube.com/watch?v=xc-tQ3vkU4s STIMULUS Working through 2 different movements in this conditioning piece 3, 2, 1 go you will complete 5 burpees, jumping laterally over the dumbbell each time No need to extend the hips...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: 60 Double Unders 30 Dumbbell Reverse Lunges 15 Reverse BurpeesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=-GCNdUCojHE STIMULUS Using a single dumbbell in this longer AMRAP workout Dumbbell will be held with both hands across the chest for these reverse lunges Pick a weight that you can...Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50-40-30-20-10: Sit-ups 50-40-30-20-10: Push-ups 25-20-15-10-5: Strict Pull-upsBELLHOUSE VIDEO: https://youtu.be/T2BhDVguDLc STIMULUS Work flow for this workout is Sit-Ups – Push-ups – Strict Pull-ups For example You’ll perform 50 sit-ups then, 50 push-ups then, 25 Strict Pull-ups Round two will be 40 Sit-ups, 40 push-ups, 20 strict Pull-ups...Read More