Bell House Fitness – CrossFit Metcon (Weight) DEADLIFT FOR LOAD: Set #1: 9 reps Set #2: 7 reps Set #3: 5 reps Set #4: 3 reps Set #5: 5 reps Set #6: 7 reps Set #7: 9 reps Metcon (Time) In Teams of 2: 100 Ring Rows (Feet elevated on a box) *Partition as Needed*...Read More
Bell House Fitness – CrossFit Metcon (Weight) Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom Metcon (Time) 5 Rounds For Time: 15 Overhead Squats (65/45) 12 Kipping Pull-Ups 9 Burpee Box Jumps (24″/20′)Read More
Bell House Fitness – CrossFit Metcon (10 Rounds for time) Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On the 9:00]: 400 Meter Run [On the 12:00]: 500/450 Meter Row [On the 15:00]: 400 Meter Run [On the 18:00]: 500/450...Read More
Bell House Fitness – Home Gym Metcon (Time) AT HOME For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle Runs EQUIPMENT-FREE For Time: 10 Rounds: 5 Double Dumbbell Squat Cleans (50/35) 10 Ten Meter Shuttle RunsRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 60 Clean and Jerks (135/95) 1 Mile Run (Run together) 50 Strict Pull-Ups 1 Mile Run (Run together) 100 Burpees (Together)Read More
How did you meet? What is something most people do not know about you? Nancy: We met online. Rene: Yes, we did meet online. Nancy: He cherry picked me… I stood him up the first day we were going to meet. The next day I called and said, “I am sorry, something came up. I...Read More
Bell House Fitness – CrossFit Metcon (Weight) 5 sets every 1:30 Perform 2 Weighted Pull-Ups Metcon (AMRAP – Reps) AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-upsRead More
Bell House Fitness – CrossFit Metcon (Weight) On a 10:00 clock, every 2:00: 3 Front Squats Metcon (AMRAP – Rounds and Reps) AMRAP 13: 12/9 Calorie Assault Bike 9 DB Push Press (50/35#) 6 Front Squats (175/115)Read More
Bell House Fitness – CrossFit Metcon (Time) On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts 200 Meter Run 7 Double Dumbbell Burpee Power Cleans 200 Meter Run 5 Double Dumbbell Burpee Clean & JerksRead More
